SKY Happiness 3-Day Retreat (4/17-4/19)
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It’s one of the coolest places to connect with yourself, make new friends, and most importantly, have fun!
This retreat is for Rutgers University students, staff, and faculty, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully.
If you have questions or concerns, let us know by emailing us at [ruskyhappiness@gmail.com].
