SKY Happiness Retreat Online (3-Day, Fri – Sun)
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend!
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. In 2025, over 100 students took the retreat at Rutgers, here is a testimonial from some of them.
A study by Harvard University found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.
Some Benefits
– Learn powerful evidence-based meditation that brings clarity and calm
– Understand sources of stress and the power of breath-work
– Increase social connection, enthusiasm, and inspiration
– Increase capacity and self-confidence
– Learn powerful evidence-based meditation that brings clarity and calm
– Understand sources of stress and the power of breath-work
– Increase social connection, enthusiasm, and inspiration
– Increase capacity and self-confidence
Details of the fee breakdown for SKY Happiness Retreat:
Undergraduate, Graduate, PhD students, faculty – $50 after funding (limited seats)
Registration link / event website:
https://forms.gle/FdkPkf4dkfArYuzFA
https://forms.gle/FdkPkf4dkfArYuzFA
If you are not able to make these dates, you can apply for our in-person retreat happening in Spring 2026 at Rutgers New Brunswick here.
If you have questions or concerns, let us know by emailing us at [ruskyhappiness@gmail.com].
