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PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN
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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20261103T173000
DTEND;TZID=America/New_York:20261103T184500
DTSTAMP:20261101T185625
CREATED:20260929T011109Z
LAST-MODIFIED:20260929T162607Z
UID:10003680-1793727000-1793731500@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nOne additional workshop will be offered on November 17th. Please sign up for only one session\, as space is limited. \n  \nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety-workshop-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T170000
DTEND;TZID=America/New_York:20261105T183000
DTSTAMP:20261101T185625
CREATED:20260929T003144Z
LAST-MODIFIED:20260929T145033Z
UID:10003663-1793898000-1793903400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Recognizing Your Strengths as a Grad Student: Moving Beyond Imposter Syndrome
DESCRIPTION:Graduate school is a time of growth\, learning\, and discovering what you’re capable of. This workshop invites graduate students to explore imposter syndrome through a strengths-based lens. We’ll consider how self-doubt can sometimes overshadow our accomplishments and identify strategies for recognizing our strengths\, building confidence\, and embracing growth and learning as part of the graduate student experience. Hosted by Tracy E. Scott\, PhD\, School of Graduate Studies\, Biomedical and Health Sciences\, PI for Initiative for Maximizing Student Development (IMSD) at Rutgers-New Brunswick. \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/recognizing-your-strengths-as-a-grad-student-moving-beyond-imposter-syndrome/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/AdobeStock_314917911.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T130000
DTEND;TZID=America/New_York:20261113T140000
DTSTAMP:20261101T185625
CREATED:20260924T152810Z
LAST-MODIFIED:20260924T154524Z
UID:10003670-1794574800-1794578400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Creative Wellness for Future Teachers
DESCRIPTION:Rutgers Future Teachers Association (FTA)\, in collaboration with the Graduate School of Education (GSE)\, proposes a wellness series for future teachers. During phase three of the GSE program\, students participate in full-time student teaching\, taking on responsibilities such as lesson planning\, teaching\, collaborating with cooperating teachers\, and reflecting on their future classroom practices. While this experience is rewarding\, it can also be demanding. To recognize students’ hard work and growth\, FTA and the GSE will host a teacher clipboard painting event during a fall professional development day. GSE phase three student teaching interns will have an opportunity to relax\, unwind\, and reflect on their experiences. A select number of FTA members will also attend to connect with current GSE students and faculty while decorating clipboards and celebrating the semester. This wellness series aims to support students’ social and emotional well-being while strengthening connections across the Rutgers and GSE communities. \nLocation: Livingston Student Center\, Hall B
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/creative-wellness-for-future-teachers/
LOCATION:Livingston Student Center\, 84 Kilmer Ave\, New Brunswick\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/AdobeStock_2170121347.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T173000
DTEND;TZID=America/New_York:20261117T184500
DTSTAMP:20261101T185625
CREATED:20260929T134206Z
LAST-MODIFIED:20260929T195016Z
UID:10003681-1794936600-1794941100@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety-workshop-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T123000
DTEND;TZID=America/New_York:20261120T140000
DTSTAMP:20261101T185625
CREATED:20261008T183949Z
LAST-MODIFIED:20261008T183949Z
UID:10003734-1795177800-1795183200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place once a month on Fridays (with exceptions for major holidays). For more information\, please reach out to CAPS at 848-932-7884.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/black-like-me-wellness-series-3/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T120000
DTEND;TZID=America/New_York:20261203T130000
DTSTAMP:20261101T185625
CREATED:20260811T175623Z
LAST-MODIFIED:20260811T175641Z
UID:10003571-1796299200-1796302800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fall Creativity Lunch Series: Session 4 Painting Workshop
DESCRIPTION:Take a creative break at our painting workshop and transform rocks and other objects into colorful works of art. No experience is needed\, just bring your curiosity and enjoy the benefits of creativity\, play\, and self-expression. \nBring your lunch and register here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_0OsCtQkbcIxKA1U
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fall-creativity-lunch-series-session-4-painting-workshop/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/08/painting-1-1.jpg
ORGANIZER;CN="ScarletWell":MAILTO:vjv19@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T123000
DTEND;TZID=America/New_York:20261218T140000
DTSTAMP:20261101T185625
CREATED:20261008T184041Z
LAST-MODIFIED:20261008T190904Z
UID:10003739-1797597000-1797602400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place once a month on Fridays (with exceptions for major holidays). For more information\, please reach out to CAPS at 848-932-7884.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/black-like-me-wellness-series-4/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270129T123000
DTEND;TZID=America/New_York:20270129T140000
DTSTAMP:20261101T185625
CREATED:20261008T181916Z
LAST-MODIFIED:20261008T183221Z
UID:10003731-1801225800-1801231200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place once a month on Fridays (with exceptions for major holidays). For more information\, please reach out to CAPS at 848-932-7884.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/black-like-me-wellness-series-2/2027-01-29/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270226T123000
DTEND;TZID=America/New_York:20270226T140000
DTSTAMP:20261101T185625
CREATED:20261008T181916Z
LAST-MODIFIED:20261008T183221Z
UID:10003732-1803645000-1803650400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place once a month on Fridays (with exceptions for major holidays). For more information\, please reach out to CAPS at 848-932-7884.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/black-like-me-wellness-series-2/2027-02-26/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270326T123000
DTEND;TZID=America/New_York:20270326T140000
DTSTAMP:20261101T185625
CREATED:20261008T181916Z
LAST-MODIFIED:20261008T183221Z
UID:10003733-1806064200-1806069600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place once a month on Fridays (with exceptions for major holidays). For more information\, please reach out to CAPS at 848-932-7884.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/black-like-me-wellness-series-2/2027-03-26/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270430T123000
DTEND;TZID=America/New_York:20270430T140000
DTSTAMP:20261101T185625
CREATED:20261008T181916Z
LAST-MODIFIED:20261008T183221Z
UID:10003728-1809088200-1809093600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Black Like Me Wellness Series
DESCRIPTION:This monthly workshop series led by CAPS Community Based Counselors Shan Reeves and Kia Alexander\, discusses a variety of topics centered around Blackness at Rutgers\, throughout the US\, and around the world. Engage in meaningful conversations that explore topics such as Black music\, hair\, the monolith myth\, colorism\, and more. \nWorkshops in the Black Like Me Wellness Series take place once a month on Fridays (with exceptions for major holidays). For more information\, please reach out to CAPS at 848-932-7884.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/black-like-me-wellness-series-2/2027-04-30/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Black-like-me.png
END:VEVENT
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