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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T080000
DTEND;TZID=America/New_York:20260414T100000
DTSTAMP:20261104T181644
CREATED:20260319T175949Z
LAST-MODIFIED:20260319T192219Z
UID:10003328-1776153600-1776160800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Mental Health and Wellness Week Book Swap
DESCRIPTION:Take a pause during Mental Health & Wellness Week and connect with colleagues through the joy of reading. The ScarletWell Book Swap\, hosted in partnership with Student Basic Needs\, invites Rutgers staff and faculty to bring three books they have enjoyed and exchange them with others. \nParticipants are encouraged to bring up to three gently used books to share with fellow readers. In return\, you can browse the swap table and select up to three books to take home and enjoy. This relaxed\, drop-in gathering celebrates intellectual wellness\, community\, and connection. It is a chance to discover new authors\, revisit forgotten favorites\, and engage in informal conversations about books with colleagues from across the Rutgers community. \nTo add a personal touch\, we invite participants to tuck a short note inside each book they bring\, sharing why they recommend it or what made it meaningful to them. These small notes often become part of the story the next reader experiences. \nSpace is limited so please register.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/mental-health-and-wellness-week-book-swap/
LOCATION:Basic Needs Center\, 126 College Avenue\, 126 College Avenue\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Book-Swap.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20261104T181644
CREATED:20260407T182518Z
LAST-MODIFIED:20260407T183136Z
UID:10003369-1776168000-1776175200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Sweet Dreams Station: Make Your Own Sleep Kit
DESCRIPTION:Stop in and join Rutgers Health\, Outreach\, Promotion & Education\, along with your peers\, as we examine how changes to our nightly routine can improve sleep habits naturally. Have fun creating soothing sleep masks and a sleep kit to help you relax and get some quality zzzzzz time! All attendees will receive free swag\, a sweet treat and coffee! Sponsored by Rutgers Student Health\, Office of Health\, Outreach\, Promotion & Education. \nNo RSVP/registration necessary!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sweet-dreams-station-make-your-own-sleep-kit/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_449633070.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T150000
DTSTAMP:20261104T181644
CREATED:20260324T190909Z
LAST-MODIFIED:20260324T191433Z
UID:10003339-1776168000-1776178800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Coffee\, Condoms\, and Collegiate Recovery
DESCRIPTION:Come join The Vicious Cycle and H.O.P.E for an event filled with free coffee\, giveaways\, and great conversations. The Vicious Cycle will be serving cold brew coffee from its coffee bike while H.O.P.E is hosting a pop-up shop for RU WRAPPED. Win prizes by participating in our trivia games or condom relay race! \nLocation: Voorhees Mall (outside of Scott Hall)\, 43 College Ave #330\, New Brunswick \nFor more information\, check out our flyer:   https://rutgers.ca1.qualtrics.com/WRQualtricsControlPanel/File.php?F=F_3HqBrytiMMohkYK
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/coffee-condoms-and-collegiate-recovery/
LOCATION:Voorhees Mall\, 71 Hamilton St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/The_Vicious_Cycle_in_spring_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20261104T181644
CREATED:20260409T155024Z
LAST-MODIFIED:20260410T142436Z
UID:10003422-1776171600-1776175200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Working Through Anger\, Resentment\, and Conflict
DESCRIPTION:Join Community CAPS Counselor Dana Simons\, along with your peers\, as we discuss techniques and strategies for addressing conflict and letting go of resentment. We will talk about anger as a healthy emotion\, and discuss various ways we can express and discharge angry feelings in a productive way. \nNo registration necessary! \nZoom link: http://go.rutgers.edu/anger2026
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/working-through-anger-resentment-and-conflict/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_1872291373.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T150000
DTSTAMP:20261104T181644
CREATED:20260311T205044Z
LAST-MODIFIED:20260311T205044Z
UID:10003316-1776171600-1776178800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Tail Wagging Tuesday: Pop-Up Petting Zoo
DESCRIPTION:Stop by the Tail Wagging Tuesday Pop-Up Petting Zoo hosted by Residence Life for Mental Health & Wellness Week. Spend a few moments connecting with friendly animals\, relaxing outdoors\, and enjoying a pause in your day.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/tail-wagging-tuesday-pop-up-petting-zoo/
LOCATION:Cook Campus – Katzenbach Hall Courtyard\, 173 Ryders Ln\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/petting-zoo.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T160000
DTEND;TZID=America/New_York:20260414T173000
DTSTAMP:20261104T181644
CREATED:20260409T171149Z
LAST-MODIFIED:20260413T182744Z
UID:10003424-1776182400-1776187800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Guided Meditation
DESCRIPTION:Come and join us for a guided meditation on Tuesday afternoon\, in collaboration with the\nMahamevnawa Bhavana Monastery of New Jersey! \nLearn the basics of meditation from an experienced Monk and Meditation Instructor. \nLocation:  Bloustein School\, Room 369
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/guided-meditation/
LOCATION:Edward J. Bloustein School of Planning and Public Policy\, 33 Livingston Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_1914764497.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T163000
DTEND;TZID=America/New_York:20260414T180000
DTSTAMP:20261104T181644
CREATED:20260318T174433Z
LAST-MODIFIED:20260318T174520Z
UID:10003321-1776184200-1776189600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Floating Sound Bath
DESCRIPTION:Floating Sound Bath coming your way for Rutgers Wellness Week! Relax to the sounds of a healing crystal bowl sound bath while floating on water. FREE event. \nLocation: Cook/Douglass Recreation Center Pool\nDate/Time:  Tuesday\, 4/14\, 4:30-6pm \nOpen to Rutgers students + staff!\nThe pool is indoors and heated! \nFor info + required registration\, use this link:\ngo.rutgers.edu/soundbathpool \nNOTE:  It’s OK to come late or leave early – just indicate on registration form. \nSponsored by:\nRutgers CAPS therapist + sound bath artist Reyna Dowling\nRutgers Recreation\nScarlet Arts Rx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/floating-sound-bath/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_559315552.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T170000
DTEND;TZID=America/New_York:20260414T180000
DTSTAMP:20261104T181644
CREATED:20260409T013854Z
LAST-MODIFIED:20260409T014058Z
UID:10003394-1776186000-1776189600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Weekly Yoga for Every Body - Rutgers Health
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/weekly-yoga-for-every-body-rutgers-health-2/2026-04-14/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Yoga-for-Everyone-Flyer-Spring-2026-.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T190000
DTEND;TZID=America/New_York:20260414T210000
DTSTAMP:20261104T181644
CREATED:20260311T204218Z
LAST-MODIFIED:20260311T204218Z
UID:10003315-1776193200-1776200400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Tote-ally Calm Vibes (Two locations)
DESCRIPTION:Paint your own personalized tote bag while exploring calming self-care activities. This program includes a massage therapist and a build-your-own essential oil roller station! \nLocations: \nPerry Hall (Cook/ Douglas) 42 Biel Rd\, New Brunswick\, NJ 08901\nMcCormick Hall (Busch) 99 Davidson Rd\, Piscataway\, NJ 08854
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/tote-ally-calm-vibes-two-locations/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/tote.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T090000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20261104T181644
CREATED:20260409T164549Z
LAST-MODIFIED:20260409T164549Z
UID:10003423-1776243600-1776261600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Basic Needs Open House for Graduate Students
DESCRIPTION:Feel free to stop by and discover the support available to you at the Rutgers Basic Needs Center\, located on the lower level of the College Avenue Student Center. This drop-in tour is a quick\, no-pressure way to explore resources like the food pantry\, available free hygiene supplies\, and emergency assistance programs designed to help students thrive. Come at your convenience and learn how easy it is to access the services you need… whether for yourself or a friend. Come curious and leave empowered with tools to support your well-being and success at Rutgers! \nNo registration necessary! \nFree swag to any graduate student who stops by! \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/basic-needs-open-house-for-graduate-students/
LOCATION:Basic Needs Center\, 126 College Avenue\, 126 College Avenue\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/basic-needs-center.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T110000
DTEND;TZID=America/New_York:20260415T160000
DTSTAMP:20261104T181644
CREATED:20260319T160910Z
LAST-MODIFIED:20260319T174659Z
UID:10003326-1776250800-1776268800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:CAPS Open House: Your Path To Wellness Starts Here
DESCRIPTION:Join CAPS Clinicians\, Staff\, and Student Wellness Champions for an amazing interactive event to promote student wellness! On April 15th from 11-4pm\, experience live music\, snacks\, wellness activities and more. Please share widely with staff and students.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/caps-open-house-your-path-to-wellness-starts-here/
LOCATION:CAPS (Counseling\, Alcohol and Other Drug Assistance Program & Psychiatric Services)\, 17 Senior Street\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/CAPS_building.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T130000
DTSTAMP:20261104T181644
CREATED:20260330T003826Z
LAST-MODIFIED:20260330T004543Z
UID:10003343-1776254400-1776258000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Planting and Propagating! Growing our gardens in wellness
DESCRIPTION:Please join us at the Floriculture Greenhouse where participants will  propagate plants for our garden and make kitchen planters to take home! We will also make herb satchels to take home! \nBring your lunch\, and non-meat compostable items. Parking is available at Lots 70\, 86\, and the Douglass Deck.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/planting-and-propagating-growing-our-gardens-in-wellness/
LOCATION:Cook Campus – Floriculture Greenhouse\, 64 Nichol Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/Floriculture-Greenhouse.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T133000
DTSTAMP:20261104T181644
CREATED:20260409T172555Z
LAST-MODIFIED:20260409T172555Z
UID:10003425-1776254400-1776259800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Paws for a Break- Pet Therapy
DESCRIPTION:Come and join us for a Pet Therapy Session! \nBrought to you in partnership with Creature Comfort Pet Therapy\, bringing us certified pets with a trained instructor. \nRegistration required! Please sign up here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_9SU8BcCSgwQGwlg \nLocation:  Bloustein School\, Room 112
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/paws-for-a-break-pet-therapy/
LOCATION:Edward J. Bloustein School of Planning and Public Policy\, 33 Livingston Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_41057125.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T140000
DTSTAMP:20261104T181644
CREATED:20260407T183102Z
LAST-MODIFIED:20260407T183102Z
UID:10003370-1776254400-1776261600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Rocks! Paint\, Pause\, Recharge
DESCRIPTION:Take a break\, get creative\, and reconnect with yourself at Wellness Rocks! Join us for a relaxed\, drop-in wellness experience where graduate students can paint\, decorate\, or share a rock as a simple act of self-care and expression. Whether you’re unwinding between deadlines or just looking for a mindful moment\, this is your space to slow down\, create\, and recharge. No artistic experience needed—just come as you are. All supplies will be provided\, along with snacks and refreshments to keep you fueled and refreshed. You can take your rock with you as a reminder of your resilience or leave it behind to inspire others in the graduate community. Hosted by Megan Lotts\, Art Librarian. \nNo registration necessary! \n  \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-rocks-paint-pause-recharge/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/12/2025_Stress_Buster_Event_Rock_Painting.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T163000
DTEND;TZID=America/New_York:20260415T183000
DTSTAMP:20261104T181644
CREATED:20260319T150348Z
LAST-MODIFIED:20260327T195255Z
UID:10003325-1776270600-1776277800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:WORK IT OUT: Clay and Massage Workshop
DESCRIPTION:Free Clay Workshop led by a Mason Gross Sculpture Instructor with 10-minute Chair massages by Rutgers Recreation. Perfect way to work out some end-of-semester stress! \nRSVP here:  https://docs.google.com/forms/d/e/1FAIpQLSd-Eq4YKNNpATpZ7NdEbovmQfqqs0RNujppl-cpZBcExsinkQ/viewform \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/work-it-out-clay-and-massage-workshop/
LOCATION:College Ave Campus\, Civic Square Building\, 33 Livingston Ave\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/clay-and-massage-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T173000
DTEND;TZID=America/New_York:20260415T200000
DTSTAMP:20261104T181644
CREATED:20260311T201702Z
LAST-MODIFIED:20260313T013107Z
UID:10003314-1776274200-1776283200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Walk in the Park Wednesday: Chat-cuterie in the Park!
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nJoin us outdoors for light refreshments\, conversation\, and community connection. Students can create their own mini charcuterie boards and participate in a relaxed painting activity—all supplies provided*. The evening will conclude with s’mores and reflective wellness prompts to support belonging and social connection. \n*While supplies last. S’mores activity – weather pending. \nLocations:  Busch suites. 103 Davidson Rd\, Piscataway\, NJ 08854
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/walk-in-the-park-wednesday-chat-cuterie-in-the-park/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_389112592.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T190000
DTEND;TZID=America/New_York:20260415T210000
DTSTAMP:20261104T181644
CREATED:20260407T173730Z
LAST-MODIFIED:20260407T173730Z
UID:10003367-1776279600-1776286800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:RAHSA Student Artist Gallery - Exhibit\, Meet and Greet
DESCRIPTION:Join AHSA (Rutgers Art History Student Association) and Scarlet Arts Rx for this event and view some awesome student artwork\, meet new people through a fun meet and greet game\, munch on snacks\, and win prizes! \nNOTE: This event will be held in the Art History Undergraduate Lounge in Voorhees Hall (not at the dorm\, this is at another building with the same name)\, 71 Hamilton St. on the College Ave Campus.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rahsa-student-artist-gallery-exhibit-meet-and-greet/
LOCATION:Voorhees Hall\, 71 Hamilton St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/RAHSA-Exhibit-Meet-and-Greet.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T083000
DTEND;TZID=America/New_York:20260416T090000
DTSTAMP:20261104T181644
CREATED:20260206T160426Z
LAST-MODIFIED:20260206T160426Z
UID:10003259-1776328200-1776330000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Meet Your Stretch Goals: Virtual Stretch at Your Desk
DESCRIPTION:As many faculty\, staff\, and graduate students of Rutgers often find themselves spending more time than they would wish sitting behind a screen\, it is the goal of this session to provide stretching techniques you can use with little disruption to your day. Led by a Rutgers Recreation instructor\, this session teaches stretches you can do easily while sitting at your desk. It is important to build healthy habits into the life you live\, and this session provides a way to break up long periods of sitting and boost brain function for the rest of your day. The session will include a 20 minute stretch and 10 minutes for introduction and reflection. \nVirtual event. Zoom link to be shared to registrants. \nRegistration link or event website:  https://go.rutgers.edu/stretchgoals
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/meet-your-stretch-goals-virtual-stretch-at-your-desk/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/AdobeStock_372266418.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T130000
DTEND;TZID=America/New_York:20260416T150000
DTSTAMP:20261104T181644
CREATED:20260311T200014Z
LAST-MODIFIED:20260408T194736Z
UID:10003313-1776344400-1776351600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Thriving Thursday Coffee Cart with the Vicious Cycle (coffee bike)
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nWhat if a simple cup of coffee could spark a conversation that changes your life? Join us for a free cup of coffee and learn about the support and community available through the Rutgers Alcohol & Other Drug Assistance Program (ADAP). Whether you’re in recovery\, supporting a friend\, or just curious about wellness resources\, this is a judgment-free zone. \nSponsored by Residential Care Team and the Vicious Cycle campaign \nLocation: Bishop Beach\, located on the green directly behind Tinsley Hall on Bishop Ave. \nInstagram: \n@rusurerutgers\n@theviciouscycle_ru \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/thriving-thursday-coffee-cart-with-the-vicious-cycle-coffee-bike/
LOCATION:Bishop Beach\, 105 Bishop Place\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/The_Vicious_Cycle_in_spring_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T140000
DTEND;TZID=America/New_York:20260416T160000
DTSTAMP:20261104T181644
CREATED:20260407T200211Z
LAST-MODIFIED:20260407T200632Z
UID:10003373-1776348000-1776355200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Finding Stillness in the Labyrinth: Make Your Own!
DESCRIPTION:In this hands-on\, creative workshop\, students will design and build their own finger labyrinth using canvas and string. Through the process of creating and tracing the labyrinth\, participants will explore how art can support stress reduction\, mindfulness\, and self-regulation. The finished piece becomes a personal tool for calming the mind and reconnecting with the present moment. \nRegistration link or event website\nhttps://rutgers.ca1.qualtrics.com/jfe/form/SV_etCQSlcMsuPWW4m
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/finding-stillness-in-the-labyrinth/
LOCATION:HOPE Office\, 8 Lafayette Street\, New Brunswick\, New Jersey\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Labyrinths_Wellness_Week.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T160000
DTEND;TZID=America/New_York:20260416T180000
DTSTAMP:20261104T181644
CREATED:20260311T184914Z
LAST-MODIFIED:20260313T015041Z
UID:10003311-1776355200-1776362400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Thriving Thursday: Plants and Planning (@ Res Life Offices)
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nPot your own small plant and build a personalized self-care plan for finals. Community based counselors will also be present to support a calming and grounding environment. \nThis event will take place simultaneously from 4:00pm – 6:00pm on 4/16 at the Residence Life offices listed below: \nCollege Avenue Res. Life Office\, 590 George Street Clothier Hall\, New Brunswick \nCook Douglass Res. Life Office\, 45 Biel Road West PAL Building\, New Brunswick \nBusch Res. Life Office\, 55 Bevier Road Buell Apartments\, Piscataway \nLivingston Res. Life Office\, 70 Joyce Kilmer Avenue Lynton Towers North\, Piscataway \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/thriving-thursday-plants-and-planning/
LOCATION:Multiple locations
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/2IN_Succulents___1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T190000
DTEND;TZID=America/New_York:20260416T210000
DTSTAMP:20261104T181644
CREATED:20260410T182541Z
LAST-MODIFIED:20260410T182541Z
UID:10003428-1776366000-1776373200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Resinate (Jewelry-making Workshop)
DESCRIPTION:Resinate is a wellness-centered jewelry-making experience designed to spark creativity\, mindfulness\, and connection in our Scarlet community. At each workshop\, Resinators create unique pieces using UV resin\, natural elements like dried flowers or leaves\, and playful add-ins like glitter\, foil flakes\, or personal touches. A tiny concert photo? A seashell from a beach? Perfect. It’s not just jewelry — it’s a piece of you. \nOpen to students\, staff\, and faculty\, we explore social and emotional wellness in a welcoming\, beginner-friendly space with upbeat music\, a social and energetic atmosphere\, and low-pressure vibes. \nLOCATION:  The Yard Commons (indoor area)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/resinate-jewelry-making-workshop-2/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/10/AdobeStock_328005889.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T130000
DTEND;TZID=America/New_York:20260417T150000
DTSTAMP:20261104T181644
CREATED:20260311T181057Z
LAST-MODIFIED:20260311T181057Z
UID:10003309-1776430800-1776438000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Feel Good Friday: A Scoop of Support
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students! \nCelebrate the end of the Mental Health and Wellness Week with games\, music\, campus partners\, and an ice cream truck. Learn about year-round wellness resources and community support services. *First 300 students will get free-ice cream!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/feel-good-friday-a-scoop-of-support/
LOCATION:Busch Engineering Science and Technology (B.E.S.T.) Hall\, 50 Bevier Rd.\, Piscataway\, 08554\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/RL_MB_SP25_Feel_Good_Friday_IMG_4916.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T160000
DTEND;TZID=America/New_York:20260417T180000
DTSTAMP:20261104T181644
CREATED:20260401T124054Z
LAST-MODIFIED:20260401T133727Z
UID:10003353-1776441600-1776448800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Through Clay Workshop (Part 1 of 2)
DESCRIPTION:Wellness Through Clay offers Rutgers students\, faculty\, and staff a chance to unwind\, de-stress\, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation\, creativity\, and social connection. Facilitators guide and support participants working in pairs or groups\, fostering a welcoming\, judgment-free environment. \nOur ceramics workshops take place over two sessions: first you’ll shape and create your piece\, then return for a second session to glaze\, gloss\, and varnish your finished creation. Please plan to participate in both sessions! \n\nPart 1 (handbuilding): 4/17\nPart 2 (glazing): 4/24\n\nLocation:  Harvest Cafe\, in the IFNH building
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-through-clay-2-part-workshop/
LOCATION:Institute for Food\, Nutrition and Health (IFNH) (Cook Campus)\, 61 Dudley Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/10/AdobeStock_367855543.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T160000
DTEND;TZID=America/New_York:20260417T180000
DTSTAMP:20261104T181644
CREATED:20260409T150955Z
LAST-MODIFIED:20260409T150955Z
UID:10003421-1776441600-1776448800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:“The Things We Hold”: Workshop for Parents and Caregivers
DESCRIPTION:Register to attend! Space limited to 12 families! \nJoin SPCR (Students\, Parents & Caregivers @ RU) for a workshop entitled “The Things We Hold”\, to explore the experiences of working mothers\, the multitasking\, the invisible labor\, and the things we carry in our daily lives. This workshop will be kid-friendly\, and participants will create a bag and fill it with the things they carry. Refreshments and beverages are also provided! \n“The Things We Hold” is a creative\, reflective workshop that invites mothers and children to explore what they carry in their lives\, both tangible and invisible. Inspired by Ursula K. Le Guin’s idea that the first human tool might have been a bag\, participants create personalized “carrier bags” filled with objects\, memories\, feelings\, responsibilities\, dreams\, and routines. Through drawing\, writing\, decorating\, and collaborative conversation\, families reflect on what sustains\, burdens\, or delights them. The process encourages curiosity\, empathy\, and dialogue\, prompting questions like “Who carries this more?” or “Is this heavy or light?” The workshop concludes with a sharing circle and portrait documentation\, offering space to acknowledge both the visible and invisible parts of our daily lives\, and to consider what we might wish to carry less of. \nRegister here: https://rutgers.campuslabs.com/engage/event/12376661 \n  \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-things-we-hold-workshop-for-parents-and-caregivers/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/The-Things-We-Hold.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T200000
DTSTAMP:20261104T181644
CREATED:20260311T183815Z
LAST-MODIFIED:20260313T190658Z
UID:10003310-1776448800-1776456000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Feel Good Friday: Paint & Sip (Across Four Locations)
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. \nA relaxed creative space featuring guided painting activities and non-alcoholic beverages. No experience needed—just a chance to unwind and recharge through mindful creativity. \nCook/Douglass campus:  New Gibbons Hall\, 91 Gibbons Dr.\, New Brunswick \nCollege Ave campus:  The Yard\, 40 College Ave.\, New Brunswick \nBusch campus: McCormick Building. 99 Davidson Rd.\, Piscataway \nLivingston campus: Livingston Apts\, Building B Reading Room\, Piscataway
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/feel-good-friday-paint-sip-across-four-locations/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/AdobeStock_1014230018.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T210000
DTSTAMP:20261104T181644
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003432-1776448800-1776459600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-17/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T113000
DTEND;TZID=America/New_York:20260418T130000
DTSTAMP:20261104T181644
CREATED:20260410T144240Z
LAST-MODIFIED:20260410T150020Z
UID:10003426-1776511800-1776517200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Move with Meaning: Pilates + Poetry Edition
DESCRIPTION:Looking for a moment to slow down\, move your body\, and just be?\nMove with Meaning is a wellness experience that blends movement\, reflection\, and community. This special edition blends gentle Pilates\, journaling\, and a live poetry workshop to help you reconnect with yourself in a way that actually feels good. \nFeaturing guest poet Susana Cuartas-Ordoñez\, author of Midnight Café\, this session invites you to explore both joy and vulnerability through movement and words. Expect a feel-good Pilates flow (no experience needed)\, meaningful prompts\, and a space where you can show up exactly as you are. Whether you come solo or bring a friend\, you’ll leave feeling lighter\, grounded\, and more connected. \nHealthy snacks and refreshments will be provided.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/move-with-meaning-pilates-poetry-edition/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Pilates-Poetry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T140000
DTEND;TZID=America/New_York:20260418T180000
DTSTAMP:20261104T181644
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003433-1776520800-1776535200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-18/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T140000
DTEND;TZID=America/New_York:20260419T180000
DTSTAMP:20261104T181644
CREATED:20260410T184143Z
LAST-MODIFIED:20260410T184143Z
UID:10003434-1776607200-1776621600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:SKY Happiness 3-Day Retreat (4/17-4/19)
DESCRIPTION:The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one’s well-being and calmness\, and significantly reduces anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It’s one of the coolest places to connect with yourself\, make new friends\, and most importantly\, have fun! \n\nThis retreat is for Rutgers University students\, staff\, and faculty\, with limited seats available. It is is being offered partially funded to all Rutgers students (if accepted to the program). Since limited funds are available\, please ONLY APPLY if you are ABLE TO ATTEND all 3 sessions fully. \n\nIf you have questions or concerns\, let us know by emailing us at [ruskyhappiness@gmail.com].
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sky-happiness-3-day-retreat-4-17-4-19/2026-04-19/
LOCATION:Cook Student Center\, 59 Biel Rd.\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/SKY-Retreat.jpg
END:VEVENT
END:VCALENDAR