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PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T180000
DTEND;TZID=America/New_York:20260325T190000
DTSTAMP:20261105T112235
CREATED:20260309T195956Z
LAST-MODIFIED:20260316T205432Z
UID:10003303-1774461600-1774465200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath (Rutgers Health Newark)
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls!  Yoga mats will be provided\, but you are also welcome to bring your own mat if you prefer. \nLocation: Medical Sciences Building\, Rosemary Gellene Room \nThere is one additional opportunity to participate in Yoga Nidra and Crystal Bowl sound bath during Sleep Month: \nMonday\, 3/30\, @ 7pm. VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/yoga-nidra-and-crystal-bowls-2/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T000000
DTEND;TZID=America/New_York:20260326T235900
DTSTAMP:20261105T112235
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003276-1774483200-1774569540@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sleep-month-bingo-challenge-2-2/2026-03-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T123000
DTEND;TZID=America/New_York:20260326T133000
DTSTAMP:20261105T112235
CREATED:20260310T164152Z
LAST-MODIFIED:20260310T164152Z
UID:10003307-1774528200-1774531800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:CBT for Insomnia (Virtual)
DESCRIPTION:This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I)\, including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent\, restorative sleep. \nThis presentation features Shoshana Sperling\, Psy.D and Sarah Ben Yuenez\, LCSW \nLink to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1 \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/cbt-for-insomnia-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_307363582.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T150000
DTEND;TZID=America/New_York:20260327T170000
DTSTAMP:20261105T112235
CREATED:20260301T213601Z
LAST-MODIFIED:20260301T215858Z
UID:10003264-1774537200-1774630800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Soul and Self: A Workshop Where Spirituality and Wellness Intersect (2 parts)
DESCRIPTION:Kia Alexander (CAPS) and Rev. Katrina Jenkins (Faith and Spirituality Initiatives) are offering a two-part workshop designed to enhance the mental health support available on campus\, while also integrating this support with the spiritual resources already offered to students.\nWe are seeking students who are interested in exploring ways to integrate their spirituality—whether expressed through faith\, beliefs\, or personal practices—with their mental health and overall well-being.\nKia and Rev. Jenkins will lead students through a two‑day workshop that includes readings\, interactive activities\, and guided discussions. Our goal is to create a supportive community where students feel comfortable expressing and living out both their spiritual and emotional identities\, while also fostering connection and shared understanding among participants. \nSpace is limited to 10 students.  PLEASE NOTE: students who sign up for the workshop must commit to attending both days (3/26 and 3/27 from 3pm – 5pm each day). \nRegistration link / event website:   https://forms.gle/oNwpcgJHMBmZe68f6 \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/soul-and-self-a-workshop-where-spirituality-and-wellness-intersect/
LOCATION:Paul Robeson Cultural Center\, 600 Bartholomew Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/soul_and_self_updated_F-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T210000
DTEND;TZID=America/New_York:20260326T230000
DTSTAMP:20261105T112235
CREATED:20250711T185608Z
LAST-MODIFIED:20250711T185933Z
UID:10002590-1774558800-1774566000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Observe the night sky!
DESCRIPTION:Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers’ Busch Campus. \nPublic open viewing nights are scheduled for the second\, third and fourth Thursdays of each month\, weather permitting. Free admission! \nObserving will be canceled for that night if the skies are cloudy at the beginning of the observing session. Please check this web-site for the most up-to-date information. https://observatory.rutgers.edu/ \nNaked-eye visibility of satellites from the Robert A. Schommer Astronomical Observatory may be found at the Heavens-Above Main Page . \nMore details on location: The Robert A. Schommer Astronomical Observatory is located in the dome on the roof of the Serin Physics Laboratories on the corner of Frelinghuysen Road and Allison Road on the Busch Campus of Rutgers\, the State University of New Jersey. Our address is 136 Frelinghuysen Road\, Piscataway\, NJ and directions to our building are available. The public can park in lot 53 (between the building and the street) or lot 53A (about one block east on the other side of Frelinghuysen Road)\, but should obtain an electronic permit beforehand. To obtain the permit\, follow this link. Rutgers faculty\, staff\, and students do not need to obtain an additional permit\, but should only park in lots allowed by their existing parking permits (in most cases\, this does NOT include lot 53). Enter the doors on the west end of the building (facing Allison Road) and take the stairs (left or right sides of the lobby) or the elevator (left side of the lobby) to the fourth floor.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/observe-the-night-sky-2/2026-03-26/
LOCATION:Robert A. Schommer Astronomical Observatory\, 136 Frelinghuysen Road\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_316942402.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T120000
DTEND;TZID=America/New_York:20260327T130000
DTSTAMP:20261105T112235
CREATED:20260310T173936Z
LAST-MODIFIED:20260310T173936Z
UID:10003308-1774612800-1774616400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Heart Rate Variability (HRV) and Sleep (Virtual)
DESCRIPTION:Please join us for this insightful presentation on heart rate variability and sleep\, featuring Reka Somodi DNP\, APN-C \nLink to Attend: https://rutgers.zoom.us/webinar/register/WN_-SsiPtuUSTS7lz0tTIXqzw
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/heart-rate-variability-hrv-and-sleep-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_550101841.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T000000
DTEND;TZID=America/New_York:20260330T235900
DTSTAMP:20261105T112235
CREATED:20260306T012810Z
LAST-MODIFIED:20260306T211950Z
UID:10003292-1774828800-1774915140@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sleep-month-bingo-challenge-3/2026-03-30/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Sleep-Bingo_1080x720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T123000
DTEND;TZID=America/New_York:20260330T133000
DTSTAMP:20261105T112235
CREATED:20260318T183959Z
LAST-MODIFIED:20260319T192739Z
UID:10003322-1774873800-1774877400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Crafter Noon - Plants\, Paint\, Puzzles\, and Pizza
DESCRIPTION:ODS and Scarlet Arts Rx bring you Crafter Noon! \nSpring has us decorating and potting plants to take home and care for. If you prefer a quick bite\, have a slice and piece together a small jigsaw puzzle. Bring yourself\, bring a friend\, bring your love for plants and puzzles! \nLocation: Lucy Stone Hall (Livingston campus)\,  Suite A145\, 1st Floor Lobby 54 Joyce Kilmer Ave.\, Piscataway\, New Jersey \nRegister in advance to let us know you are coming. \nThe Office of Disability Services and Scarlet Arts Rx hosts a monthly community-building hour for students with disabilities and disability allies. Pizza\, juice\, and plants will be available while supplies last. \nQuestions or accommodation requests specific to this event? Please email dsoffice@echo.rutgers.edu\, call 848-202-3111\, or visit ODS in Lucy Stone Hall\, Suite A145\, Livingston Campus.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/crafter-noon-plants-paint-puzzles-and-pizza/
LOCATION:Livingston Campus\, Lucy Stone Hall\, 54 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Crafter-Noon-Plants-and-Painting.png
ORGANIZER;CN="Office of Disability Services":MAILTO:dsoffice@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T190000
DTEND;TZID=America/New_York:20260330T200000
DTSTAMP:20261105T112235
CREATED:20260309T200202Z
LAST-MODIFIED:20260310T014046Z
UID:10003304-1774897200-1774900800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath - Virtual
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! \nVIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/yoga-nidra-and-crystal-bowl-sound-bath-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_1145767306.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T140000
DTEND;TZID=America/New_York:20260401T160000
DTSTAMP:20261105T112235
CREATED:20260123T192712Z
LAST-MODIFIED:20260123T192712Z
UID:10003228-1775052000-1775059200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate Student Disability Services - Drop-In Hours with Nychey Michel
DESCRIPTION:Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm – 4pm) on the first Wednesday of every month\, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue)\, or arrange to meet on Zoom.  Stop by and meet Nychey to discuss accommodations for: hearing\, vision\, and mobility conditions\, learning disabilities\, psychological diagnoses (such as anxiety or depression)\, chronic illnesses\, traumatic brain injuries\, ADHD\, Autism Spectrum Disorder\, and More. \nNychey can be reached at (848)-202-3111 or nlm108@echo.rutgers.edu. \nDates for Drop-In Sessions: February 4\, March 4\, and April 1\, 2026.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-student-disability-services-drop-in-hours-with-nychey-michel/2026-04-01/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Nychey_Michel.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260413
DTSTAMP:20261105T112235
CREATED:20260402T014135Z
LAST-MODIFIED:20260402T014943Z
UID:10003357-1775088000-1776038399@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Thank-A-Grad for Graduate and Professional Student Appreciation Week
DESCRIPTION:Submit a message to an outstanding graduate or professional student in your life!  Now through April 11th\, faculty\, staff\, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. \nThank-A-Grad is an initiative organized by the Office of Graduate Student Life in the Division of Student Affairs during Graduate and Professional Student Appreciation Week. \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/thank-a-grad-for-graduate-and-professional-student-appreciation-week/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Thank_A_Grad_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T140000
DTEND;TZID=America/New_York:20260402T160000
DTSTAMP:20261105T112235
CREATED:20251001T155346Z
LAST-MODIFIED:20251001T155346Z
UID:10002984-1775138400-1775145600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Let's Talk with Art
DESCRIPTION:Sponsored by Rutgers CAPS and Scarlet Arts Rx. \nFirst Thursday of each month from 2:00-4:00pm at the Alexander Library – the Hatchery
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/lets-talk-with-art/2026-04-02/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/10/Lets-Talk-with-Art.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20261105T112235
CREATED:20260401T183441Z
LAST-MODIFIED:20260405T235522Z
UID:10003355-1775466000-1775485800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Bagels and Backpacks GRADitude Breakfast (and Giveaway!)
DESCRIPTION:Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels\, coffee and juice! Free backpacks for the first 20 attendees as a token of our appreciation! Scarlet Arts Rx will also be on hand doing henna (see below)! This event is hosted by the Office of Graduate Student Life. \nNo registration necessary!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/bagels-and-backpacks-graditude-breakfast-and-giveaway/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_1927391085.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T090000
DTEND;TZID=America/New_York:20260406T143000
DTSTAMP:20261105T112235
CREATED:20260402T012752Z
LAST-MODIFIED:20260403T012120Z
UID:10003356-1775466000-1775485800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Ink and Unwind - Henna in the Graduate Student Lounge
DESCRIPTION:Drop by on Monday\, 4/6 to kick off Graduate and Professional Student Appreciation Week and unwind with some henna! The henna artist can translate your springtime wellness intentions into a free\, custom design on your hand! \nNo registration necessary! \nThis event is hosted by the Office of Graduate Student Life in collaboration with Scarlet Arts Rx.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/ink-and-unwind-henna-in-the-graduate-student-lounge/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Ink__26_Unwind_2026.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260406T120000
DTEND;TZID=America/New_York:20260406T140000
DTSTAMP:20261105T112235
CREATED:20260330T001756Z
LAST-MODIFIED:20260330T001756Z
UID:10003341-1775476800-1775484000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Mini Rage Pinatas - Drop In! Make 'Em\, Stuff 'Em
DESCRIPTION:Make and stuff a free mini rage pinata. Take a break when needed to destress! \nWe provide all the supplies\, including the candy! \nGuided by a Scarlet Arts Rx student teaching artist. \nFree snacks (take them to go\, to eat outside of library) and prizes! \nLocation: Alexander Library\, The Hatchery Room Downstairs
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/mini-rage-pinatas-drop-in-make-em-stuff-em/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/mini-rage-pinata.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20261105T112235
CREATED:20260330T012518Z
LAST-MODIFIED:20260330T012518Z
UID:10003346-1775563200-1775570400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate and Professional Student - Social Event!
DESCRIPTION:Please join us for this opportunity to socialize with fellow graduate and professional students! We will provide food\, a plastic-free giveaway\, an opportunity to make a beeswax candle\, organic tea\, and organic shampoo! \n  \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-and-professional-student-social-event/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_431938850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20260407T140000
DTSTAMP:20261105T112235
CREATED:20260402T020949Z
LAST-MODIFIED:20260402T021029Z
UID:10003360-1775563200-1775570400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Scoop There It Is! Grad Student Ice Cream Social
DESCRIPTION:Take a well-deserved break and treat yourself during Graduate Student Appreciation Week! Join the Office of Graduate Student Life for an ice cream social filled with sweet treats\, good vibes\, and even better company. \nStop by the Graduate Student Lounge on Tuesday\, April 7 from 12:00pm–2:00pm to build your own ice cream creation\, connect with fellow graduate students\, and celebrate all the hard work you do. Whether you’re looking to unwind\, meet new people\, or just grab a scoop (or two!)\, this is the perfect mid-day pick-me-up. No RSVP or registration needed—just bring your sweet tooth! \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/scoop-there-it-is-grad-student-ice-cream-social/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_230387063.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T120000
DTEND;TZID=America/New_York:20260408T150000
DTSTAMP:20261105T112235
CREATED:20260330T005218Z
LAST-MODIFIED:20260330T005218Z
UID:10003344-1775649600-1775660400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Felt Succulent Drop in
DESCRIPTION:Please join us for this FREE event! Prizes\, snacks and giveaways!! \nLocation:   Alexander Library\, The Hatchery (downstairs)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/felt-succulent-drop-in/
LOCATION:Alexander Library\, College Ave Campus\, 169 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Succulent_Drop_in_at_the_Hatchery.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T150000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20261105T112235
CREATED:20260402T022625Z
LAST-MODIFIED:20260402T022625Z
UID:10003362-1775660400-1775667600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Kawaii Art - Guided Instruction\, Casual Atmosphere!
DESCRIPTION:Drop in and learn to draw in a cute\, fun way! Live demonstration! All students welcome! \nFree event! Prizes! \nKawaii art is a Japanese aesthetic centered on “cuteness”\, featuring simple designs\, pastel colors\, rounded shapes\, and soft lines to evoke warmth and nostalgia.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/kawaii-art-guided-instruction-casual-atmosphere/
LOCATION:Asian American Cultural Center\, 49 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AACC_Kawaii_Art_event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T120000
DTEND;TZID=America/New_York:20260410T130000
DTSTAMP:20261105T112235
CREATED:20260409T012735Z
LAST-MODIFIED:20260409T135748Z
UID:10003380-1775822400-1775826000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Sense of Self Mindfulness Workshop: Navigating the Five Senses
DESCRIPTION:CAPS Virtual Wellness Workshop! \nJoin CAPS community-based counselor Shan Reeves for this virtual mindfulness workshop for graduate students\, in which you will learn to navigate the 5 senses! Please call 848-932-7884 with any questions. \nFree small gift to any grad student who participates as a token of appreciation! \nZoom link:  https://rutgers.zoom.us/j/98374102759?pwd=eLQIlHuDHSOUFBp5YrDVrafQ74PRW2.1
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sense-of-self-navigating-the-five-senses/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_138064533.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T083000
DTEND;TZID=America/New_York:20260417T163000
DTSTAMP:20261105T112235
CREATED:20260406T143848Z
LAST-MODIFIED:20260406T203009Z
UID:10003366-1776069000-1776443400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Animal Shelter Donation Drive
DESCRIPTION:Pets bring us immense joy and play a powerful role in supporting our wellness. In celebration of Wellness Week—and as part of ScarletWell’s grant winning Pawsitive Connections initiative—we’re collecting donations to give back to our local furry friends who are still waiting to find their furever homes or those needing medical attention. \n*All donations will go to Somerset Regional Animal Shelter and Scarlet Paws Animal Welfare Network \nDropoff location:  One Stop Student Services Center \nPLEASE NOTE drop off dates and times below: \nMonday April 13 – Thursday\, April 16th\, 8:30AM- 4:30PM \nFriday\, April 17\, 11:00AM-4:30AM \nWish List Items Include:\nBlankets or large towels\nCat carriers and pet crates\nUnexpired\, unopened cat and dog food (Friskies\, Fancy Feast\, Royal Canin\,\nPurina ONE\, Blue)\nUnopen cat litter\nDog\, puppy\, cat and kitten toys\nNylabones and bully slicks\nDog beds\nGently used or new leashes and collars \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/animal-shelter-donation-drive/
LOCATION:One Stop Student Services Center\, 65 Davidson Road\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/istockphoto_1777913264_612x612.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T100000
DTEND;TZID=America/New_York:20260413T120000
DTSTAMP:20261105T112235
CREATED:20260402T015830Z
LAST-MODIFIED:20260402T015830Z
UID:10003359-1776074400-1776081600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Campus Connect- Suicide Prevention Gatekeeper Training
DESCRIPTION:This interactive training focuses on enhancing gatekeepers’ knowledge\, awareness\, and skills concerning college student suicide. It aims to increase knowledge about statistics\, risk and protective factors\, warning signs\, and campus resources. Open to all Rutgers Members. \nRegistration link / event website:\nhttps://go.rutgers.edu/Campus-Connect
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/campus-connect-suicide-prevention-gatekeeper-training-4/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Campus_Connect_3_Wellness_Calendar.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T123000
DTEND;TZID=America/New_York:20260413T133000
DTSTAMP:20261105T112235
CREATED:20260319T162934Z
LAST-MODIFIED:20260319T192610Z
UID:10003327-1776083400-1776087000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Crafter Noon: Felt Flower Keychains
DESCRIPTION:Stress less at Crafter Noon with Scarlet Arts Rx! The Office of Disability Services is hosting a social crafting hour for students with disabilities and disability allies. Take a break from your day to relax and create felt key chains. \nLocation:  Lucy Stone Hall\, 1st Floor Lobby\, Suite A145\, Livingston Campus \nPlease register in advance here: https://rutgers.ca1.qualtrics.com/jfe/form/SV_eE8klM8etI6KgHY?Q_CHL=qr \nFor more information:  https://rutgers.ca1.qualtrics.com/WRQualtricsControlPanel/File.php?F=F_1OISe1k5FoJfGQG \nDo you have any questions or accommodation requests specific to this event? Please email dsoffice@echo.rutgers.edu\, call 848-202-3111\, or visit ODS in Lucy Stone Hall\, Suite A145\, Livingston Campus.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/crafter-noon-felt-flower-keychains/
LOCATION:Livingston Campus\, Lucy Stone Hall\, 54 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Keychains__1_.png
ORGANIZER;CN="Office of Disability Services":MAILTO:dsoffice@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T130000
DTEND;TZID=America/New_York:20260413T150000
DTSTAMP:20261105T112235
CREATED:20260312T012841Z
LAST-MODIFIED:20260313T014946Z
UID:10003318-1776085200-1776092400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Mood Boost Monday: Rock Painting Pop Up (@ Res Life Offices)
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students and occur at four Residence Life locations! \nGet creative with rock painting and explore sensory stations. Whether you’re an artist or just looking to de-stress\, this is the perfect way to take a break and connect with your senses. All materials provided—just bring your imagination! CAPS Community-based counselors will be at each location as a supportive resource. \nThis event will take place on Monday\, April 13 between 1:00 and 3:00 at the following locations: \nCollege Avenue Res. Life Office\, 590 George Street Clothier Hall\, New Brunswick \n Cook Douglass Res. Life Office\, 45 Biel Road West PAL Building\, New Brunswick \nBusch Res. Life Office\, 55 Bevier Road Buell Apartments\, Piscataway \nLivingston Res. Life Office\, 70 Joyce Kilmer Avenue Lynton Towers North\, Piscataway
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/mood-boost-monday-rock-painting-pop-up-2/
LOCATION:Multiple locations
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/rock-painting.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T180000
DTEND;TZID=America/New_York:20260413T200000
DTSTAMP:20261105T112235
CREATED:20260407T180059Z
LAST-MODIFIED:20260407T180714Z
UID:10003368-1776103200-1776110400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Raíces y Comunidad: A Latinx Graduate Student Gathering
DESCRIPTION:Join us for Raíces y Comunidad\, a Latinx Graduate Student Gathering centered on connection\, community\, and wellness. Hosted at the Center for Latino Arts and Culture\, this gathering is an opportunity to unwind\, connect with fellow graduate students\, and get to know a cultural space on campus that is here for you. Throughout the evening\, you will enjoy good food and have the chance to meet staff from the Center for Latino Arts and Culture and the Office of Graduate Student Life\, and to learn about resources and opportunities available to support you. Children are welcome. This event is part of Mental Health & Wellness Week and will include empanadas\, arepas and dessert from Merey’s Venezuelan Restaurant\, a mini wellness station\, community reflection wall\, and music! Come as you are\, bring a friend\, and take a moment to recharge in community. First 40 students will receive swag from the Office of Graduate of Student Life! \nRegister to attend!  https://go.rutgers.edu/latinxgrads\nPlease RSVP even if you cannot attend and we will send you information! \nLocation: Center for Latino Arts and Culture\, 172 College Avenue\, New Brunswick
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/raices-y-comunidad-a-latinx-graduate-student-gathering/
LOCATION:Center for Latino Arts and Culture (CLAC)\, 172 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Raices_y_Comunidad_2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T200000
DTEND;TZID=America/New_York:20260413T220000
DTSTAMP:20261105T112235
CREATED:20260313T014802Z
LAST-MODIFIED:20260313T014802Z
UID:10003319-1776110400-1776117600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Mood Boost Monday: Wellness Bin-GLOW
DESCRIPTION:In honor of Mental Health & Wellness Week\, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students living on campus at Rutgers University – New Brunswick. \nJoin in the fun with a fun twist on bingo focused on your wellness! \n  \nThis event will take place on Monday\, April 13 between 1:00 and 3:00 at the following locations: \nCollege Avenue Res. Life Office\, 590 George Street Clothier Hall\, New Brunswick \n Cook Douglass Res. Life Office\, 45 Biel Road West PAL Building\, New Brunswick \nBusch Res. Life Office\, 55 Bevier Road Buell Apartments\, Piscataway \nLivingston Res. Life Office\, 70 Joyce Kilmer Avenue Lynton Towers North\, Piscataway
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/mood-boost-monday-wellness-bin-glow/
LOCATION:Livingston Apartments B Reading Room\, 105 Joyce Kilmer Ave\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/binglow.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T080000
DTEND;TZID=America/New_York:20260414T100000
DTSTAMP:20261105T112235
CREATED:20260319T175949Z
LAST-MODIFIED:20260319T192219Z
UID:10003328-1776153600-1776160800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Mental Health and Wellness Week Book Swap
DESCRIPTION:Take a pause during Mental Health & Wellness Week and connect with colleagues through the joy of reading. The ScarletWell Book Swap\, hosted in partnership with Student Basic Needs\, invites Rutgers staff and faculty to bring three books they have enjoyed and exchange them with others. \nParticipants are encouraged to bring up to three gently used books to share with fellow readers. In return\, you can browse the swap table and select up to three books to take home and enjoy. This relaxed\, drop-in gathering celebrates intellectual wellness\, community\, and connection. It is a chance to discover new authors\, revisit forgotten favorites\, and engage in informal conversations about books with colleagues from across the Rutgers community. \nTo add a personal touch\, we invite participants to tuck a short note inside each book they bring\, sharing why they recommend it or what made it meaningful to them. These small notes often become part of the story the next reader experiences. \nSpace is limited so please register.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/mental-health-and-wellness-week-book-swap/
LOCATION:Basic Needs Center\, 126 College Avenue\, 126 College Avenue\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/Book-Swap.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20261105T112235
CREATED:20260407T182518Z
LAST-MODIFIED:20260407T183136Z
UID:10003369-1776168000-1776175200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Sweet Dreams Station: Make Your Own Sleep Kit
DESCRIPTION:Stop in and join Rutgers Health\, Outreach\, Promotion & Education\, along with your peers\, as we examine how changes to our nightly routine can improve sleep habits naturally. Have fun creating soothing sleep masks and a sleep kit to help you relax and get some quality zzzzzz time! All attendees will receive free swag\, a sweet treat and coffee! Sponsored by Rutgers Student Health\, Office of Health\, Outreach\, Promotion & Education. \nNo RSVP/registration necessary!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sweet-dreams-station-make-your-own-sleep-kit/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_449633070.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20260414T150000
DTSTAMP:20261105T112235
CREATED:20260324T190909Z
LAST-MODIFIED:20260324T191433Z
UID:10003339-1776168000-1776178800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Coffee\, Condoms\, and Collegiate Recovery
DESCRIPTION:Come join The Vicious Cycle and H.O.P.E for an event filled with free coffee\, giveaways\, and great conversations. The Vicious Cycle will be serving cold brew coffee from its coffee bike while H.O.P.E is hosting a pop-up shop for RU WRAPPED. Win prizes by participating in our trivia games or condom relay race! \nLocation: Voorhees Mall (outside of Scott Hall)\, 43 College Ave #330\, New Brunswick \nFor more information\, check out our flyer:   https://rutgers.ca1.qualtrics.com/WRQualtricsControlPanel/File.php?F=F_3HqBrytiMMohkYK
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/coffee-condoms-and-collegiate-recovery/
LOCATION:Voorhees Mall\, 71 Hamilton St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/The_Vicious_Cycle_in_spring_1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T130000
DTEND;TZID=America/New_York:20260414T140000
DTSTAMP:20261105T112235
CREATED:20260409T155024Z
LAST-MODIFIED:20260410T142436Z
UID:10003422-1776171600-1776175200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Working Through Anger\, Resentment\, and Conflict
DESCRIPTION:Join Community CAPS Counselor Dana Simons\, along with your peers\, as we discuss techniques and strategies for addressing conflict and letting go of resentment. We will talk about anger as a healthy emotion\, and discuss various ways we can express and discharge angry feelings in a productive way. \nNo registration necessary! \nZoom link: http://go.rutgers.edu/anger2026
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/working-through-anger-resentment-and-conflict/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/AdobeStock_1872291373.jpeg
END:VEVENT
END:VCALENDAR