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PRODID:-//Wellness Events Calendar - ECPv6.11.2//NONSGML v1.0//EN
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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
DTSTAMP:20261101T182728
CREATED:20260929T162319Z
LAST-MODIFIED:20260929T162319Z
UID:10003676-1793577600-1793663999@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Exercise is Medicine Month
DESCRIPTION:Exercise is Medicine Month is an inclusive\, low-pressure invitation to get active in whatever way feels right for you – a first strength-training session\, a new fitness class\, or a fitness assessment that helps you understand your body better. No experience necessary. No judgment. Just Knights supporting Knights!  There are so many opportunities to get involved! Highlights are below. Note that some events require registration (but are still free!) \nRU Rewards | October 5-30\nAttend an October Fitness & Wellness class at any Rutgers Recreation Center and scan the QR code provided in class to earn a raffle entry. No registration is required. Participants receive one raffle entry per class attended. \nPrizes include Amazon Gift Cards and Personal Training Gift Certificates. \nBench Press Club Test Out\nComplete 8 reps of a bench press based on your body weight and gender identity to earn a Bench Press Club shirt. Registration required here.\nFriday\, October 16 | 1–4 p.m.\nCollege Avenue Gym \nIntro to Strength Training\nLearn strength-training fundamentals with personal trainers in a full-body workout. Registration required here. \nSaturdays\, October 10\, 17 & 24 | 10–11 a.m.\nWerblin Recreation Center\, Fitness Center \nLes Mills Class Launch\nExperience the new Les Mills class launch. Drop in; no registration required.\nOctober 26–30\nCheck the RURec2Go app for the full class schedule. \nMetabolic & Body Composition Assessment | $8–$12\nTrack your fitness journey with InBody body-composition technology. Registration required here. \nFor more information: https://studentaffairs.rutgers.edu/event/exercise-medicine-month-0
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/exercise-is-medicine-month-2-2/2026-11-02/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/Henry-Exercise.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T173000
DTEND;TZID=America/New_York:20261103T184500
DTSTAMP:20261101T182728
CREATED:20260929T011109Z
LAST-MODIFIED:20260929T162607Z
UID:10003680-1793727000-1793731500@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nOne additional workshop will be offered on November 17th. Please sign up for only one session\, as space is limited. \n  \nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety-workshop-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T100000
DTEND;TZID=America/New_York:20261105T120000
DTSTAMP:20261101T182728
CREATED:20261008T164139Z
LAST-MODIFIED:20261008T164344Z
UID:10003709-1793872800-1793880000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Big Chill 5K - Register Now!
DESCRIPTION:Join us for the Rutgers Big Chill 5K on December 12 at 10 a.m. at College Avenue Gym! This holiday-themed 5K brings the Rutgers community together to support local children and spread holiday joy. \nRegistration is required. Spaces are limited\, so sign up today! Register before November 11 to receive 2 FREE tickets to Rutgers Football vs. Nebraska on November 14. Registration: go.rutgers.edu/runbigchill \nAdditional details can be found here: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_C9pDuLKldK4XIat
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-big-chill-5k-register-now-2/2026-11-05/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/10/big-chill-v3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T100000
DTEND;TZID=America/New_York:20261112T120000
DTSTAMP:20261101T182728
CREATED:20261008T164139Z
LAST-MODIFIED:20261008T164344Z
UID:10003710-1794477600-1794484800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Big Chill 5K - Register Now!
DESCRIPTION:Join us for the Rutgers Big Chill 5K on December 12 at 10 a.m. at College Avenue Gym! This holiday-themed 5K brings the Rutgers community together to support local children and spread holiday joy. \nRegistration is required. Spaces are limited\, so sign up today! Register before November 11 to receive 2 FREE tickets to Rutgers Football vs. Nebraska on November 14. Registration: go.rutgers.edu/runbigchill \nAdditional details can be found here: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_C9pDuLKldK4XIat
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-big-chill-5k-register-now-2/2026-11-12/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/10/big-chill-v3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T173000
DTEND;TZID=America/New_York:20261117T184500
DTSTAMP:20261101T182728
CREATED:20260929T134206Z
LAST-MODIFIED:20260929T195016Z
UID:10003681-1794936600-1794941100@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self Defense and Personal Safety Workshop
DESCRIPTION:Join Rutgers University Police Department (RUPD) and Rutgers Recreation for free self-defense and personal safety workshops. Learn situational awareness\, de-escalation techniques\, and practical tools to help protect yourself. No previous martial arts experience is required. \nLocation: College Ave Gym\, Multi-Purpose Room (Dance Studio) \nSmall choices can make a big difference. Explore more ways to move\, recharge\, stay well\, and build healthy habits that work for you. \nExplore Healthy Habits for a Better Knight at go.rutgers.edu/healthyknight
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety-workshop-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/09/defense-image-sep-1-2026-02_42_17-pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T100000
DTEND;TZID=America/New_York:20261119T120000
DTSTAMP:20261101T182728
CREATED:20261008T164139Z
LAST-MODIFIED:20261008T164344Z
UID:10003711-1795082400-1795089600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Big Chill 5K - Register Now!
DESCRIPTION:Join us for the Rutgers Big Chill 5K on December 12 at 10 a.m. at College Avenue Gym! This holiday-themed 5K brings the Rutgers community together to support local children and spread holiday joy. \nRegistration is required. Spaces are limited\, so sign up today! Register before November 11 to receive 2 FREE tickets to Rutgers Football vs. Nebraska on November 14. Registration: go.rutgers.edu/runbigchill \nAdditional details can be found here: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_C9pDuLKldK4XIat
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-big-chill-5k-register-now-2/2026-11-19/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/10/big-chill-v3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T100000
DTEND;TZID=America/New_York:20261126T120000
DTSTAMP:20261101T182728
CREATED:20261008T164139Z
LAST-MODIFIED:20261008T164344Z
UID:10003712-1795687200-1795694400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Big Chill 5K - Register Now!
DESCRIPTION:Join us for the Rutgers Big Chill 5K on December 12 at 10 a.m. at College Avenue Gym! This holiday-themed 5K brings the Rutgers community together to support local children and spread holiday joy. \nRegistration is required. Spaces are limited\, so sign up today! Register before November 11 to receive 2 FREE tickets to Rutgers Football vs. Nebraska on November 14. Registration: go.rutgers.edu/runbigchill \nAdditional details can be found here: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_C9pDuLKldK4XIat
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-big-chill-5k-register-now-2/2026-11-26/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/10/big-chill-v3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T100000
DTEND;TZID=America/New_York:20261203T120000
DTSTAMP:20261101T182728
CREATED:20261008T164139Z
LAST-MODIFIED:20261008T164344Z
UID:10003713-1796292000-1796299200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Big Chill 5K - Register Now!
DESCRIPTION:Join us for the Rutgers Big Chill 5K on December 12 at 10 a.m. at College Avenue Gym! This holiday-themed 5K brings the Rutgers community together to support local children and spread holiday joy. \nRegistration is required. Spaces are limited\, so sign up today! Register before November 11 to receive 2 FREE tickets to Rutgers Football vs. Nebraska on November 14. Registration: go.rutgers.edu/runbigchill \nAdditional details can be found here: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_C9pDuLKldK4XIat
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-big-chill-5k-register-now-2/2026-12-03/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/10/big-chill-v3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T100000
DTEND;TZID=America/New_York:20261210T120000
DTSTAMP:20261101T182728
CREATED:20261008T164139Z
LAST-MODIFIED:20261008T164344Z
UID:10003714-1796896800-1796904000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Big Chill 5K - Register Now!
DESCRIPTION:Join us for the Rutgers Big Chill 5K on December 12 at 10 a.m. at College Avenue Gym! This holiday-themed 5K brings the Rutgers community together to support local children and spread holiday joy. \nRegistration is required. Spaces are limited\, so sign up today! Register before November 11 to receive 2 FREE tickets to Rutgers Football vs. Nebraska on November 14. Registration: go.rutgers.edu/runbigchill \nAdditional details can be found here: https://rutgers.yul1.qualtrics.com/ControlPanel/File.php?F=F_C9pDuLKldK4XIat
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-big-chill-5k-register-now-2/2026-12-10/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/10/big-chill-v3.jpg
END:VEVENT
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