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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T170000
DTEND;TZID=America/New_York:20250327T180000
DTSTAMP:20261105T182053
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001995-1743094800-1743098400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-student-yoga-2/2025-03-27/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T203000
DTEND;TZID=America/New_York:20250327T213000
DTSTAMP:20261105T182053
CREATED:20250320T152851Z
LAST-MODIFIED:20250320T152851Z
UID:10002056-1743107400-1743111000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Women's Swim Power Hour
DESCRIPTION:Experience a comfortable and supportive swim session just for women! This open swim time is for all women who\, due to religious or personal beliefs\, require a woman-only swimming environment. With female lifeguards on duty\, this free and drop in time offers a relaxed and inclusive environment. Please join us! \nLocation:  College Avenue Gym Pool \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/womens-swim-power-hour/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/Womens-swim-power-hour.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T103000
DTEND;TZID=America/New_York:20250328T113000
DTSTAMP:20261105T182053
CREATED:20250122T185750Z
LAST-MODIFIED:20250122T185750Z
UID:10001378-1743157800-1743161400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Polestar Pilates* Mat Workout with Willa!
DESCRIPTION:Classes are FREE ! Just drop in\, no registration needed. For Rutgers students only – undergrad and graduate students welcome! \nSessions will be held on the following dates:  3/28\, 4/11\, 4/25  \nCome to one\, a few\, or all sessions – your choice!  Beginners are welcome!  Mats will be provided.  Please wear comfy clothes. \n*To learn more about Polestar Pilates\, visit:  https://polestarpilates.com/about-polestar-pilates/ \n  \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/polestar-pilates-mat-workout-with-willa-4/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Pilates_Mat_Willa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T110000
DTEND;TZID=America/New_York:20250328T140000
DTSTAMP:20261105T182053
CREATED:20250320T150518Z
LAST-MODIFIED:20250320T150732Z
UID:10002055-1743159600-1743170400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:FREE Fitness and Wellness Mini Retreat!
DESCRIPTION:Unwind and Rejuvenate – A Free Self-Care Event! Celebrate Women’s History Month with a few moments of relaxation and wellness. Drop in and enjoy: \n– Chair Massage\n– Yoga & Pilates (all equipment and Mats are provided\, dress comfortable)\n– Take home a soothing essential oil scent bag \nSchedule is as follows: \n11:00 AM-2:00 PM CHAIR MASSAGE and make your own ESSENTIAL OIL BAGS: Chair massage is a relaxing and restorative experience that helps relieve muscle tension\, improve circulation\, and reduce stress\, leaving you feeling refreshed and re-energized. Essential oils are known for their therapeutic properties that support both physical and emotional well-being. \n11:30 AM-12:15 PM Les Mills ® PILATES: Experience mat Pilates like never before! This class combines choreographed movement and music to enhance your strength\, mobility\, and overall well-being. Through slow\, controlled movements\, you’ll strengthen your core\, glutes\, back\, and hips. Options are offered to welcome and support all levels—come as you are and leave feeling strong and refreshed! Instructor: Sydnee \n12:30 PM-1:30 POWER FLOW & PULSE YOGA: Experience a dynamic full-body workout that seamlessly blends yoga\, strength\, Pilates\, and barre into one energizing session. Enhance flexibility\, build lean muscle\, and deepen your mind-body connection. Options are offered to welcome and support all levels Leave feeling centered\, strong\, and empowered. Instructor: Sidhya. \nThis event is FREE and open to all—no registration required! Come refresh your mind and body.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-mini-retreat/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_443988140.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T090000
DTEND;TZID=America/New_York:20250329T110000
DTSTAMP:20261105T182053
CREATED:20250221T154542Z
LAST-MODIFIED:20250221T154542Z
UID:10001892-1743238800-1743246000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Saturday Morning Basketball!
DESCRIPTION:Come and enjoy a fun morning of basketball games and activities where you will get an opportunity to connect with other Rutgers graduate students while focusing on your wellness! All skill levels and abilities are welcome. \nThree opportunities to participate: \nSaturday\, March 8\, 9am – 11am \nSaturday\, March 29\, 9am – 11am \nSaturday\, April 12\, 9am – 11am \nLocation:  College Ave. Gym (Annex) \nRegister here:  https://rutgers.ca1.qualtrics.com/jfe/form/SV_agbd66HzlcFe4Fo
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/saturday-morning-basketball-2/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_711081.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T100000
DTEND;TZID=America/New_York:20250329T110000
DTSTAMP:20261105T182053
CREATED:20250320T181601Z
LAST-MODIFIED:20250320T182258Z
UID:10002076-1743242400-1743246000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Intro to Strength Training - Session 1 (Sat 3/29)
DESCRIPTION:Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout\, including strength\, flexibility\, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout. \nThere will be a second opportunity to take this class\, on Saturday\, April 12. \nSign-up is required\, but session is free.  Sign up here:  https://go.rutgers.edu/strength25
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/intro-to-strength-training-session-1/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_196194626.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T100000
DTEND;TZID=America/New_York:20250329T120000
DTSTAMP:20261105T182053
CREATED:20250320T184509Z
LAST-MODIFIED:20250320T184509Z
UID:10002079-1743242400-1743249600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Birds of a Feather: Beginner Birdwatching Walk (2nd of 2 sessions)
DESCRIPTION:Learn about our local backyard birds right on campus! Our journey will begin at the Rutgers Eco-Preserve Bird Feeder Station\, which is managed by the Rutgers Wildlife Society and Rutgers University Birdwatching Association. We’ll equip you with binoculars and briefly go over some free resources for learning more about wild birds. From there we’ll go on a scavenger hunt on the Rutgers Eco Preserve Red Trail\, where along the path we’ve hidden cut-outs of some of NJ’s backyard birds. As we locate each bird\, our educators will provide some fun facts about them. At the end we’ll have a raffle for a bird related prize! \nEvent Re-Cap/What you’ll Learn: \nHow to use binoculars\nResources for Bird ID\nBasic Bird Anatomy\nLocal NJ Backyard Birds \nMeeting spot:  Rutgers Eco-Preserve Bird Feeder Station (40.522465\, -74.441220)\, on Livingston campus near the traffic circle \nRegistration required! Click on link below: \n https://forms.gle/bhLWGutYMiPh3te77
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/birds-of-a-feather-beginner-birdwatching-walk-2nd-of-2-sessions/
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_385526873.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T140000
DTEND;TZID=America/New_York:20250329T150000
DTSTAMP:20261105T182053
CREATED:20250325T164919Z
LAST-MODIFIED:20250325T164919Z
UID:10002085-1743256800-1743260400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Social Run Club
DESCRIPTION:Join us for a non-competitive\, community-oriented run club. Meet new people and work towards your fitness goals\, all while having fun! FREE FOOD!!  3 and 5 mile options. All levels welcome! \nLocation:  Meet us on the College Avenue Gym Lawn \nRegister here:  https://docs.google.com/forms/d/e/1FAIpQLSd1H5hgMlsRHcb9ncWJaNNgeac3YkB0D1JsMcM9w_wRDA1QlQ/viewform?usp=header
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-social-run-club-2/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/Social-Run-Club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250330T113000
DTEND;TZID=America/New_York:20250330T123000
DTSTAMP:20261105T182053
CREATED:20250325T164002Z
LAST-MODIFIED:20250325T164002Z
UID:10002084-1743334200-1743337800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rhythm and Recovery
DESCRIPTION:Sofia is back\, and this time\, we’re embracing happy accidents! Just like Bob Ross said\, there are no mistakes—just unexpected opportunities to create something beautiful. \nOn March 30\, step into a class where movement meets spontaneity. We’ll explore how to lean into the moments we might otherwise resist—missteps\, surprises\, and all—transforming them into something uniquely ours. Through guided improvisation and playful exploration\, you’ll learn to trust the process\, let go of perfection\, and move with freedom. \nThis class is for anyone looking to reconnect with their creativity\, release self-judgment\, and find joy in the unexpected. No dance experience needed—just an open mind! \nSign up here:  https://www.signupgenius.com/go/10C0C4DAFAA29A0F9C43-54244886-rhythm?fbclid=PAZXh0bgNhZW0CMTEAAaY2Hb-9OXTJXKsoTPWogoIyqD32jU-jWsuru5bY3q_L5inW6x6QH1lu0MQ_aem_hO4bGbpC_v6XvoXHAeg53Q#/
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rhythm-and-recovery-4/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/Happy-Accidents.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T121500
DTEND;TZID=America/New_York:20250331T124500
DTSTAMP:20261105T182053
CREATED:20250225T215345Z
LAST-MODIFIED:20250225T215346Z
UID:10001916-1743423300-1743425100@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:The Mindful Shift: Weekly Sessions (Newark)
DESCRIPTION:Please join us every Monday from 12:15pm – 12:45 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nMedical Sciences Building\, Room B540 e and f \n185 South Orange Ave.\, Newark NJ \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-mindful-shift-weekly-meditation-series-2/2025-03-31/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T163000
DTEND;TZID=America/New_York:20250331T171500
DTSTAMP:20261105T182053
CREATED:20250325T173219Z
LAST-MODIFIED:20250325T173219Z
UID:10002087-1743438600-1743441300@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Spinning Class for Graduate Students
DESCRIPTION:Join Rutgers Recreation for a graduate student exclusive spinning (indoor cycling) class!  Spinning is a low-impact\, individually paced\, cardio workout using a stationary bike that provides a great workout experience for individuals of all fitness levels. An instructor will guide participants through the basics\, including how to adjust the bike for a proper and comfortable fit. Participants are encouraged to wear comfortable clothing\, bring a water bottle\, and arrive 5–10 minutes early to secure their bike. \nLocation:  Werblin Recreation Center\, Private Cycle Studio
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/spinning-class-for-graduate-students/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_407126686.jpeg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T170000
DTEND;TZID=America/New_York:20250401T180000
DTSTAMP:20261105T182053
CREATED:20250225T205210Z
LAST-MODIFIED:20250225T205319Z
UID:10001899-1743526800-1743530400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Weekly Yoga for Every Body
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/weekly-yoga-for-every-body/2025-04-01/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/Yoga-for-Every-Body-022525.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250401T180000
DTEND;TZID=America/New_York:20250401T200000
DTSTAMP:20261105T182053
CREATED:20250307T191329Z
LAST-MODIFIED:20250307T191602Z
UID:10002004-1743530400-1743537600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Nutrition for Exercise Booth - Busch Dining Hall
DESCRIPTION:Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! \nOur booth will be set up in different Rutgers Dining locations between April 1 and April 3\, between the hours of 6pm and 8pm. Location schedule is as follows: \nApr 1: Busch Dining Hall \nApr 2: The Atrium\, College Ave campus \nApr 3: Livingston Dining 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/nutrition-for-exercise-booth-busch-dining-hall/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_261826484.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T063000
DTEND;TZID=America/New_York:20250430T233000
DTSTAMP:20261105T182053
CREATED:20250402T140139Z
LAST-MODIFIED:20250402T140814Z
UID:10002110-1743575400-1746055800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:April Recreation Program Calendar
DESCRIPTION:Check out the upcoming events happening at Rutgers Recreation during the month of April! \nAll info can be found on the Rec website: https://recreation.rutgers.edu/
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/april-recreation-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/04/Rec_P1685_April_Program_Calendar_Digital_Display_S25__1_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250402T180000
DTEND;TZID=America/New_York:20250402T200000
DTSTAMP:20261105T182053
CREATED:20250307T191540Z
LAST-MODIFIED:20250307T191540Z
UID:10002005-1743616800-1743624000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Nutrition for Exercise Booth - The Atrium (College Ave.)
DESCRIPTION:Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! \nOur booth will be set up in different Rutgers Dining locations between April 1 and April 3\, between the hours of 6pm and 8pm. Location schedule is as follows: \nApr 1: Busch Dining Hall \nApr 2: The Atrium\, College Ave campus \nApr 3: Livingston Dining 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/nutrition-for-exercise-booth-the-atrium-college-ave/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_261826484.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T133000
DTEND;TZID=America/New_York:20250403T140000
DTSTAMP:20261105T182053
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001928-1743687000-1743688800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-mindful-shift-weekly-sessions-piscataway/2025-04-03/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T163000
DTEND;TZID=America/New_York:20250403T173000
DTSTAMP:20261105T182053
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001874-1743697800-1743701400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-04-03/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T170000
DTEND;TZID=America/New_York:20250403T180000
DTSTAMP:20261105T182053
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001996-1743699600-1743703200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-student-yoga-2/2025-04-03/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250403T180000
DTEND;TZID=America/New_York:20250403T200000
DTSTAMP:20261105T182053
CREATED:20250307T191749Z
LAST-MODIFIED:20250307T191749Z
UID:10002006-1743703200-1743710400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Nutrition for Exercise Booth - Livingston Dining Commons (LDC)
DESCRIPTION:Stop by our booth and test your knowledge of daily recommendations for exercise and sports nutrition! \nOur booth will be set up in different Rutgers Dining locations between April 1 and April 3\, between the hours of 6pm and 8pm. Location schedule is as follows: \nApr 1: Busch Dining Hall \nApr 2: The Atrium\, College Ave campus \nApr 3: Livingston Dining 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/nutrition-for-exercise-booth-livingston-dining-commons-ldc/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_261826484.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T130000
DTEND;TZID=America/New_York:20250404T150000
DTSTAMP:20261105T182053
CREATED:20250326T153101Z
LAST-MODIFIED:20250326T153101Z
UID:10002096-1743771600-1743778800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Nutrition Workshop
DESCRIPTION:Please join us for this informative workshop on nutrition and how to make small changes for a healthier life. Led by nutritionist Rachel Fischler (see bio below). \nLocation:  Biomedical Engineering Building\, Room 122 (Busch campus) \nDate/Time:  Friday\, April 4\, 1:00 – 3:00pm (NOTE:  End time is tentative) \nInstructor Bio: \nRachel Fischler is a nutritionist dedicated to empowering people to make small\, realistic changes that become lasting habits for a healthier life. With a Master’s degree in Nutrition Education and experience in worksite wellness and counseling\, she understands the challenges of maintaining health and well being amidst the daily stresses of academic life. Rachel lives with her husband\, 3 kids\, and 2 dogs. She enjoys making healthy\, family friendly meals\, hiking\, and going to the movies.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/nutrition-workshop/
LOCATION:Busch Campus\, Biomedical Engineering Building\, 599 Taylor Road\, Piscataway\, New Jersey\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_115917244.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250405T100000
DTEND;TZID=America/New_York:20250405T120000
DTSTAMP:20261105T182053
CREATED:20250325T181902Z
LAST-MODIFIED:20250325T181942Z
UID:10002092-1743847200-1743854400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Take a Hike! (Sponsor: Rutgers Commuter Student Assn.)
DESCRIPTION:Spend a Saturday morning hiking with us in the Livingston Ecological Preserve. Meet other commuters while enjoying the beautiful spring weather. \nRSVP by April 3 on getINVOLVED. \n  \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/take-a-hike-sponsor-rutgers-commuter-student-assn/
LOCATION:Livingston Ecological Preserve\, 83 Rockafeller Rd\, Piscataway\, New Jersey
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/Livi-Eco-Preserve.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T103000
DTEND;TZID=America/New_York:20250406T120000
DTSTAMP:20261105T182053
CREATED:20250325T183340Z
LAST-MODIFIED:20250325T183340Z
UID:10002093-1743935400-1743940800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:April March
DESCRIPTION:Join the SAS Honors Program for a scenic walk around College Avenue! The group will meet at The Yard on Sunday\, Apr 6 @ 10:30 AM (rain date: Sunday\, Apr 27).  Bagels and juice will be provided.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/april-march/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/NR24CACFall3898sm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T170000
DTEND;TZID=America/New_York:20250408T180000
DTSTAMP:20261105T182053
CREATED:20250225T205210Z
LAST-MODIFIED:20250225T205319Z
UID:10001900-1744131600-1744135200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Weekly Yoga for Every Body
DESCRIPTION:Please join us on Tuesdays from 5pm – 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students\, faculty and staff of Rutgers Health. \nLocation:  Medical Sciences Building\, Rosemary Gellene Room (1st floor) \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/weekly-yoga-for-every-body/2025-04-08/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/Yoga-for-Every-Body-022525.png
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T133000
DTEND;TZID=America/New_York:20250410T140000
DTSTAMP:20261105T182053
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001929-1744291800-1744293600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-mindful-shift-weekly-sessions-piscataway/2025-04-10/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T163000
DTEND;TZID=America/New_York:20250410T173000
DTSTAMP:20261105T182053
CREATED:20250306T235636Z
LAST-MODIFIED:20250506T155837Z
UID:10001875-1744302600-1744306200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:**FULL** Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series-2/2025-04-10/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/AdobeStock_440988022-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250410T170000
DTEND;TZID=America/New_York:20250410T180000
DTSTAMP:20261105T182053
CREATED:20250307T035953Z
LAST-MODIFIED:20250404T144406Z
UID:10001997-1744304400-1744308000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is part of the Life @ The Graduate Student Lounge Event Series and will be held every Thursday from 5pm – 6pm. Stop by on Thursdays to take a pause from your busy week by practicing Yoga and relax your mind and body with your fellow graduate students. Yoga mats and blocks are provided\, and all skill levels are welcome! Hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-student-yoga-2/2025-04-10/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T103000
DTEND;TZID=America/New_York:20250411T113000
DTSTAMP:20261105T182053
CREATED:20250122T185847Z
LAST-MODIFIED:20250122T185847Z
UID:10001376-1744367400-1744371000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Polestar Pilates* Mat Workout with Willa!
DESCRIPTION:Classes are FREE ! Just drop in\, no registration needed. For Rutgers students only – undergrad and graduate students welcome! \nSessions will be held on the following dates:  4/11\, 4/25  \nCome to one or both sessions – your choice!  Beginners are welcome!  Mats will be provided.  Please wear comfy clothes. \n*To learn more about Polestar Pilates\, visit:  https://polestarpilates.com/about-polestar-pilates/ \n  \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/polestar-pilates-mat-workout-with-willa-5/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Pilates_Mat_Willa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T170000
DTEND;TZID=America/New_York:20250418T183000
DTSTAMP:20261105T182053
CREATED:20250328T183907Z
LAST-MODIFIED:20250328T183907Z
UID:10002097-1744390800-1745001000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Awakening Through Zen Yoga: Special Sessions with Venerable Ingoong
DESCRIPTION:This Zen Meditation and Mindfulness Workshop is a unique opportunity for participants to delve into Zen practices rooted in Buddhism\, with a strong emphasis on inclusivity for all\, regardless of religious background. The sessions will not only focus on the benefits of meditation and mindfulness for mental health and well-being\, but also provide a non-religious space for reflection and relaxation. This is particularly beneficial for graduate students at Rutgers\, as it equips them with tools to manage stress\, foster self-awareness\, and build interpersonal connections through a shared mindful experience. Moreover\, it offers a deeper understanding of the cultural heritage of East Asian practices. \nYoga mats will be provided! \nA second opportunity to participate in this workshop will be offered on 4/18\, at the same time and location. \nLocation:  School of Communication and Information (SCI) building\, Room 222
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/awakening-through-zen-yoga-special-sessions-with-venerable-ingoong/
LOCATION:School of Communication and Information\, 4 Huntington St\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/Awakening-Through-Zen-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250411T180000
DTEND;TZID=America/New_York:20250411T200000
DTSTAMP:20261105T182053
CREATED:20250325T155309Z
LAST-MODIFIED:20250325T155309Z
UID:10002081-1744394400-1744401600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Roots in Rhythm: AfroLatinx Dance and Emotional Expression
DESCRIPTION:Celebrate the vibrant rhythms and rich history of AfroLatinx culture in this dynamic and empowering class. Featuring music from iconic artists like Celia Cruz\, Tego Calderón\, Don Omar\, Oscar D’León\, and more\, we’ll explore themes of love\, resilience\, and joy embedded in AfroLatinx culture. \nThrough guided movement and dance\, this class invites you to release tension\, express emotions\, and connect with the power of music. It’s a space where you can embrace the energy and emotional depth of AfroLatinx rhythms while connecting with yourself and others. \nDiscover the freedom and joy that come from moving to the beats of AfroLatinx music and celebrating the beauty of its stories and traditions. \nLocation:  College Ave. Gym Dance Studio (Lower Level of CAG) \nSign-up is required\, but event is free! Sign up here: https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=b4f91706-32e6-4bef-b3d1-74e224834661 \nSponsored by ScarletWell.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/roots-in-rhythm-afrolatinx-dance-and-emotional-expression/
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/Victoria.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T090000
DTEND;TZID=America/New_York:20250412T110000
DTSTAMP:20261105T182053
CREATED:20250221T154645Z
LAST-MODIFIED:20250221T154645Z
UID:10001893-1744448400-1744455600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Saturday Morning Basketball!
DESCRIPTION:Come and enjoy a fun morning of basketball games and activities where you will get an opportunity to connect with other Rutgers graduate students while focusing on your wellness! All skill levels and abilities are welcome. \nThree opportunities to participate: \nSaturday\, March 8\, 9am – 11am \nSaturday\, March 29\, 9am – 11am \nSaturday\, April 12\, 9am – 11am \nLocation:  College Ave. Gym (Annex) \nRegister here:  https://rutgers.ca1.qualtrics.com/jfe/form/SV_agbd66HzlcFe4Fo
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/saturday-morning-basketball-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_711081.jpeg
END:VEVENT
END:VCALENDAR