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X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20250220T163000
DTEND;TZID=America/New_York:20250220T173000
DTSTAMP:20261106T152230
CREATED:20250212T192502Z
LAST-MODIFIED:20250212T192502Z
UID:10001868-1740069000-1740072600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Embodied Wellness and Connection Through Polestar Pilates Mat (Series)
DESCRIPTION:Embodied Wellness and Connection Through Polestar Pilates Mat is to provide faculty and staff with a free\, communal\, embodied wellness process to combat stress and the negative impacts of highly sedentary work environments. \nClasses are held from 4:30pm – 5:30 pm on Thursdays\, beginning 2/20/25 and running until 5/8/25. \nLocation:   Mason Gross School of the Arts – Rehearsal Hall 101 (located opposite Main Box Office)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/embodied-wellness-and-connection-through-polestar-pilates-mat-series/2025-02-20/
LOCATION:Mason Gross Performing Arts Center – Douglass Campus\, 85 George Street\, Studio 101\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/Polestar-Mat-Pilates.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T133000
DTEND;TZID=America/New_York:20250220T140000
DTSTAMP:20261106T152230
CREATED:20250225T215938Z
LAST-MODIFIED:20250225T215938Z
UID:10001922-1740058200-1740060000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:The Mindful Shift: Weekly Sessions (Piscataway)
DESCRIPTION:Please join us every Thursday from 1:30pm – 2:00 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nSchool of Public Health\, Room 1 A/B \n683 Hoes Lane W.\, Piscataway\, NJ \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-mindful-shift-weekly-sessions-piscataway/2025-02-20/
LOCATION:Busch Campus\, School of Public Health\, 683 Hoes Lane\, Piscataway\, NJ\, 08854\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T121500
DTEND;TZID=America/New_York:20250217T124500
DTSTAMP:20261106T152230
CREATED:20250225T215209Z
LAST-MODIFIED:20250225T215339Z
UID:10001910-1739794500-1739796300@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:The Mindful Shift: Weekly Sessions (Newark)
DESCRIPTION:Please join us every Monday from 12:15pm – 12:45 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nMedical Sciences Building\, Room B540 e and f \n185 South Orange Ave.\, Newark NJ \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-mindful-shift-weekly-meditation-series/2025-02-17/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250217
DTEND;VALUE=DATE:20250416
DTSTAMP:20261106T152230
CREATED:20250214T155124Z
LAST-MODIFIED:20250214T155124Z
UID:10001887-1739750400-1744761599@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Adult Swim! Sponsored by Rutgers Recreation
DESCRIPTION:Join Rutgers Recreation for Adult Swimming Lessons and take the plunge into learning or improving your swimming skills! Whether you’re a beginner or just looking to refine your technique\, these lessons are designed to help you build confidence and comfort in the water. \nWhy Join?\n– Professional swim instructors\n– Supportive and fun learning environment\n– Personalized attention for all skill levels \nLessons will be offered from February 17 through April 15\, at different times depending on the day. Please visit http://go.rutgers.edu/adultswim for more details \nLocations: \nBeginner-Advanced: Werblin Rec Center pool (Busch campus) \nWomen-s only: College Ave Rec Center pool (College Ave. campus) \nRegistration cost: $120 \nRegister now at: rec.rutgers.edu
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/adult-swim-sponsored-by-rutgers-recreation/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/Adult-Swim.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T113000
DTEND;TZID=America/New_York:20250216T124500
DTSTAMP:20261106T152230
CREATED:20250211T183213Z
LAST-MODIFIED:20250211T183407Z
UID:10001864-1739705400-1739709900@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rhythm and Recovery: Galentines Contemporary Dance!
DESCRIPTION:Please join us for this “Galentines Contemporary Dance” event\, a Valentine’s Day Special. This class will be an exploration of modern dance that centers love for self and community.  We will workshop improvisation and basic choreography for a holistic dance experience. Class is open to all levels and is beginner-friendly!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rhythm-and-recovery-galentines-contemporary-dance/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/Galentines-Rhythm-and-Recovery-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T180000
DTEND;TZID=America/New_York:20250214T210000
DTSTAMP:20261106T152230
CREATED:20250214T141507Z
LAST-MODIFIED:20250214T141507Z
UID:10001885-1739556000-1739566800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Palentine's Day Sewing Workshop
DESCRIPTION:Join us this evening for a cozy plushie sewing workshop with live music and snacks! \nCo-sponsored by Beauty and Brain x Scarlet Arts Rx. \nLocation:  Livingston Coffee House in the Livingston Student Center
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/palentines-day-sewing-workshop/
LOCATION:Livingston Student Center\, 84 Kilmer Ave\, New Brunswick\, 08854\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/Palentines-day-sewing-workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T103000
DTEND;TZID=America/New_York:20250214T113000
DTSTAMP:20261106T152230
CREATED:20250122T184524Z
LAST-MODIFIED:20250122T184524Z
UID:10001369-1739529000-1739532600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Polestar Pilates* Mat Workout with Willa!
DESCRIPTION:Classes are FREE ! Just drop in\, no registration needed. For Rutgers students only – undergrad and graduate students welcome! \nSessions will be held on the following dates:  2/14\, 2/28\, 3/28\, 4/11\, 4/25  \nCome to one\, a few\, or all sessions – your choice!  Beginners are welcome!  Mats will be provided.  Please wear comfy clothes. \n*To learn more about Polestar Pilates\, visit:  https://polestarpilates.com/about-polestar-pilates/ \n  \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/polestar-pilates-mat-workout-with-willa/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Pilates_Mat_Willa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T180000
DTEND;TZID=America/New_York:20250213T200000
DTSTAMP:20261106T152230
CREATED:20250107T212522Z
LAST-MODIFIED:20250107T212522Z
UID:10001257-1739469600-1739476800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:For Us\, By Us: Community Line Dancing (A Black History Month Special) 
DESCRIPTION:Welcome to the second class in “Dance Therapy: Growth in 8 Dimensions”– a ScarletWell Initiative and Rutgers Recreations-sponsored event. \nLine dancing is one of many forms of expression in Black culture. You’ll see this style of dance at family functions\, reunions\, and weddings.  This workshop will dive into the world of line dancing where we’ll learn classics like the electric slide to modern trends like Tamia’s and the Cupid’s Shuffle. We invite you to come and learn with us! \nThis class is for all students\, from all backgrounds who want to embrace Black culture with us. \nLocation:  College Ave. Gym (upper gym)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/for-us-by-us-community-line-dancing-a-black-history-month-special/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/blackhistorymonthdancing2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T121500
DTEND;TZID=America/New_York:20250210T124500
DTSTAMP:20261106T152230
CREATED:20250225T215209Z
LAST-MODIFIED:20250225T215339Z
UID:10001909-1739189700-1739191500@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:The Mindful Shift: Weekly Sessions (Newark)
DESCRIPTION:Please join us every Monday from 12:15pm – 12:45 pm for a 30-minute experience – includes meditation\, journaling\, movement\, connection\, better sleep\, and more! \nNo prior exposure to meditation needed. Please join us to enhance your focus\, reduce stress\, and care for yourself. \nOpen to all students\, faculty and staff in Rutgers Health. \nLocation: \nMedical Sciences Building\, Room B540 e and f \n185 South Orange Ave.\, Newark NJ \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/the-mindful-shift-weekly-meditation-series/2025-02-10/
LOCATION:Medical Sciences Building\, Newark\, 185 South Orange Avenue\, Newark\, 07101\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/02/AdobeStock_252407565.jpeg
ORGANIZER;CN="Rutgers Health":MAILTO:chancellor@rbhs.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T160000
DTEND;TZID=America/New_York:20250205T170000
DTSTAMP:20261106T152230
CREATED:20250123T172813Z
LAST-MODIFIED:20250123T173206Z
UID:10001383-1738771200-1738774800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Inside Out: A Playful Workshop to Learn Skills for Academic and Career Success!
DESCRIPTION:Join us for this FREE\, playful workshop to learn how to become… \n\nMore Confident\nMore Focused\nMore Relaxed\n\nGive yourself the gift of developing these lifelong skills which will be useful to you in academics  and your career! \nTwo sessions:  Wednesday\, February 5 and Wednesday\, February 19 \nTime:  4pm – 5pm \nLocation:  Douglass Campus – Studio 101 (Inside the Ticket Office at the MGSA Performing Arts Center) \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/inside-out-a-playful-workshop-to-learn-skills-for-academic-and-career-success/
CATEGORIES:Art/Music,Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Inside_Out-v2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T113000
DTEND;TZID=America/New_York:20250202T124500
DTSTAMP:20261106T152230
CREATED:20250128T172549Z
LAST-MODIFIED:20250128T172759Z
UID:10001448-1738495800-1738500300@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rhythm and Recovery
DESCRIPTION:Join us on 2/2 for “Awareness and Acceptance:  A movement class to help us practice the art of introspection”\, led by Maddy Feldwick! In this class\, we’ll explore the power of self-awareness\, giving you the space to reflect on your internal world and the external challenges that shape it. Through a blend of introspection and mindful exercises\, you’ll learn how to step back from the noise of over-analysis\, allowing for a deeper understanding of your emotions\, thoughts\, and actions. \nThis class is for those who want to understand themselves better\, process difficult emotions\, and embrace the discomfort that comes with real change. Expect moments of deep reflection\, vulnerability\, and—ultimately—empowerment as you discover the power in seeing yourself clearly. All levels are welcome and we encourage those who have never taken a dance/movement class before to try it out!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rhythm-and-recovery-2/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Weekly_20_1_.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T103000
DTEND;TZID=America/New_York:20250131T113000
DTSTAMP:20261106T152230
CREATED:20250122T185205Z
LAST-MODIFIED:20250122T185205Z
UID:10001373-1738319400-1738323000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Polestar Pilates* Mat Workout with Willa!
DESCRIPTION:Classes are FREE ! Just drop in\, no registration needed. For Rutgers students only – undergrad and graduate students welcome! \nSessions will be held on the following dates:  1/31\, 2/14\, 2/28\, 3/28\, 4/11\, 4/25  \nCome to one\, a few\, or all sessions – your choice!  Beginners are welcome!  Mats will be provided.  Please wear comfy clothes. \n*To learn more about Polestar Pilates\, visit:  https://polestarpilates.com/about-polestar-pilates/ \n  \nRutgers – NB students: Sign up for Scarlet Arts Rx\, a free and flexible program with a ton of benefits including free arts events across campus\, free show tix\, and free Makerspace activities: https://go.rutgers.edu/ScarletArtsSignUp \nIf you are a Rutgers- NB university department\, student org\, faculty\, staff\, etc.\, who is interested in collaborating on a free arts and well-being event\, reach out to ScaRx leader Peichi at pw337@mgsa.rutgers.edu. \nFollow us on Instagram at scarletartsrx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/polestar-pilates-mat-workout-with-willa-2/
LOCATION:Douglass Campus\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Pilates_Mat_Willa-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T170000
DTEND;TZID=America/New_York:20250130T190000
DTSTAMP:20261106T152230
CREATED:20250107T141139Z
LAST-MODIFIED:20250107T141557Z
UID:10001254-1738256400-1738263600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:RU Swim School
DESCRIPTION:🌊🏊‍♀️ Join us for a FREE swimming safety session at Rutgers Rec! 🏊‍♂️🌊 \nWhen: Thursday\, January 30\, 5:00 PM – 7:00 PM\nWhere: Werblin Recreation Center Patio Pool (4.5 feet deep)\nWho: Open to Recreation Members \nIn this two-hour session\, you’ll learn essential swimming safety skills\, build water comfort\, and practice floating. All instruction will be led by Red Cross-certified instructors\, with lifeguards on duty for your safety. \nSpace is limited\, so be sure to register early!\n📲 Register now: go.rutgers.edu/swim25\n📩 For questions\, contact Rebecca Bastuga at rebecca.bastuga@rutgers.edu.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/ru-swim-school/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/AdobeStock_1018162151_Preview.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T180000
DTEND;TZID=America/New_York:20250130T200000
DTSTAMP:20261106T152230
CREATED:20250127T152146Z
LAST-MODIFIED:20250127T152410Z
UID:10001393-1738087200-1738267200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Nutrition: Fact or Fiction
DESCRIPTION:Please stop by our booth in the dining halls between January 28th and January 30th!  Our goal is to assess students’ understanding of common nutrition myths and provide accurate information to correct misconceptions and promote healthier eating habits. \nSchedule and locations are as follows: \nJanuary 28th: \n\nDinner (6pm – 8pm) @ The Atrium\, College Ave Student Center)\n\nJanuary 29th: \n\nLunch (12 noon – 2pm) @ Neilson Dining Hall\, Cook campus\nDinner (6pm – 8pm) @ Livingston Dining Center\n\nJanuary 30th: \n\nDinner (6pm – 8pm) @ Busch Dining Hall
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/nutrition-fact-or-fiction/
LOCATION:Multiple Dining Facilities
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/AdobeStock_286066925.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T113000
DTEND;TZID=America/New_York:20250126T124500
DTSTAMP:20261106T152230
CREATED:20250121T173239Z
LAST-MODIFIED:20250121T173539Z
UID:10001367-1737891000-1737895500@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rhythm and Recovery
DESCRIPTION:Please join us on 1/26 for a Rhythm and Recovery class with Sofia Loiacono! This session is all about letting go—freeing your body and mind through movement and embracing the joy that comes from it. Whether you have a dance background or not\, this class is for EVERYONE who wants to explore the transformative power of movement. \nLocation:  Corwin Lodge (Douglass Campus)\nSofia Loiacono is a student at Rutgers University\, where she is pursuing studies in both history and dance. As a passionate dancer and performer\, she is also a member of @ruperformingdance. With her unique background in both the arts and humanities\, Sofia brings a deep\, thoughtful approach to movement that encourages both physical and emotional exploration. \nDon’t miss this opportunity to discover how movement can help you release stress\, embrace freedom\, and connect more deeply with yourself. All levels welcome—come as you are and leave feeling renewed!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rhythm-and-recovery/
LOCATION:Douglass Campus\, Corwin Lodge\, 160 Nichol Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Weekly-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T120000
DTEND;TZID=America/New_York:20250125T140000
DTSTAMP:20261106T152230
CREATED:20250107T151003Z
LAST-MODIFIED:20250110T011104Z
UID:10001256-1737806400-1737813600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrobeats Workout (with a Dance Therapy Twist)
DESCRIPTION:We’re back this semester with a special edition of the Afrobeats workout dance class! Sponsored by the ScarletWell Initiative and Rutgers Recreation\, this class will be one of four specialty classes that merge wellness and Black culture through the project “Dance Therapy: Growth in 8 Dimensions”. \nReceive free giveaway items\, explore 8 Dimensions of Wellness\, and learn choreography to your favorite artists like Burna Boy\, Wizkid\, Ayra Starr\, and Tems. \nNo dance experience is needed; all students from all backgrounds are welcome to join us!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrobeats-workout-with-a-dance-therapy-twist/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/AdobeStock_355235803.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T110000
DTEND;TZID=America/New_York:20250125T120000
DTSTAMP:20261106T152230
CREATED:20241205T161506Z
LAST-MODIFIED:20241205T161506Z
UID:10001250-1737802800-1737806400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:CAPS Wellness Workshop: "Sense" of Self
DESCRIPTION:This workshop explores the five senses (Sight\, Hearing\, Taste\, Touch\, and Smell) to assist in mindfulness and relaxation. There are five different breathing exercises that will us each of your senses to meditate. This workshop does require that you have access to a flavored beverage or snack\, a fragrance of your liking\, a tactile object that you like to touch\, and pencil and paper. Location:  Graduate Student Lounge\, Room 208.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/caps-wellness-workshop-sense-of-self/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/12/sensory_20mindfulness.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T100000
DTEND;TZID=America/New_York:20250122T110000
DTSTAMP:20261106T152230
CREATED:20250114T191045Z
LAST-MODIFIED:20250114T191045Z
UID:10001297-1737540000-1737543600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Yoga in the Galleries (Zimmerli Art Museum)
DESCRIPTION:Welcome to Yoga in the Galleries at the Zimmerli Art Museum at Rutgers University! Join us for a unique experience of practicing yoga surrounded by beautiful art. This in-person event offers a serene atmosphere to relax\, stretch\, and find your inner peace. Immerse yourself in the tranquil setting of the museum as you flow through poses and connect with your breath. All levels are welcome\, whether you’re a beginner or an experienced yogi. \nCome rejuvenate your mind\, body\, and spirit with us at Yoga in the Galleries!\nParticipants are expected to bring their own mats.\nLimited to 20 participants. Advance registration required.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/yoga-in-the-galleries-zimmerli-art-museum/
LOCATION:Zimmerli Art Museum\, 71 Hamilton St\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/yoga_in_the_galleries_photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T000000
DTEND;TZID=America/New_York:20250128T000000
DTSTAMP:20261106T152230
CREATED:20250114T185901Z
LAST-MODIFIED:20250114T190336Z
UID:10001296-1737417600-1738022400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Winter Intramural Sports Registration 1/21 - 1/28
DESCRIPTION:Be sure to register for Winter Intramural Sports between January 21st and January 28th!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/winter-intramural-sports-registration-1-21-1-28/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Rec_P1185_IM_Sports_Campaign_Web_Banner_SM24-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250120
DTEND;VALUE=DATE:20250201
DTSTAMP:20261106T152230
CREATED:20250110T204649Z
LAST-MODIFIED:20250124T211411Z
UID:10001262-1737331200-1738367999@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Spring 2025 Welcome Week Recreation Activities!
DESCRIPTION:Spring Welcome Week is here! During the week of January 20th–31st\, 2025\, we are kicking off the semester with tons of activities for everyone! Activities Include:\n– Glow Dodgeball\n– Fitness & Wellness Friday\n– Rockwall Opening\n– Adventure Rec Trips\n– Log Rolling\n– IM Registration\nAnd so much more! \nPlease visit our website for more details on dates\, times and locations (varied)! \nhttps://recreation.rutgers.edu/node/16816
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/spring-2025-welcome-week-recreation-activities/
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/rec_20spring-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T060000
DTEND;TZID=America/New_York:20250131T233000
DTSTAMP:20261106T152230
CREATED:20250110T210500Z
LAST-MODIFIED:20250110T210819Z
UID:10001263-1735711200-1738366200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Rutgers Rec - January Program Calendar
DESCRIPTION:Check out our website to learn about ALL of the different events and programs happening at Recreation during the month of January! \nhttps://recreation.rutgers.edu/
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/rutgers-rec-january-program-calendar/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/Rec_P1508_January_Recreation_Program_Calendar_Digital_Screen_S25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T170000
DTEND;TZID=America/New_York:20241217T180000
DTSTAMP:20261106T152230
CREATED:20240923T153600Z
LAST-MODIFIED:20241021T160741Z
UID:10000172-1734454800-1734458400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Weekly Yoga Classes
DESCRIPTION:Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility\, balance\, strength\, and reduce stress. \nEquipment is provided\, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. \nClasses take place in the Medical Sciences Building\, Rosemary Gellene Room. \nFunded by the Mental Health Community Provider Partnerships and Professional Development Grant.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/209/2024-12-17/
LOCATION:Medical Sciences Building\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/09/AdobeStock_142849657-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T100000
DTEND;TZID=America/New_York:20241214T140000
DTSTAMP:20261106T152230
CREATED:20241122T031454Z
LAST-MODIFIED:20241122T031638Z
UID:10001233-1734170400-1734184800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:2024 Rutgers Big Chill 5k
DESCRIPTION:Be part of the holiday spirit at the 22nd Annual Rutgers Big Chill 5K! Starting at the College Ave Gym\, the event includes an in-person race and a virtual option. For just $25 and a toy donation (valued at $10 or more)\, you can help spread joy to children in our local community this holiday season. All participants will receive a long-sleeve t-shirt\, and donations will benefit the No Hungry Knights Scholarship Fund. \nPrefer running virtually? Complete the race from December 9th to 16th at a location of your choice! \nRegister today at go.rutgers.edu/runbigchill24! Spots are limited to 3\,000 participants for the in-person event\, so don’t wait!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/2024-rutgers-big-chill-5k/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/Screenshot-2024-11-21-221321-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T170000
DTEND;TZID=America/New_York:20241212T180000
DTSTAMP:20261106T152230
CREATED:20241125T193028Z
LAST-MODIFIED:20241125T193201Z
UID:10001238-1734022800-1734026400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Twilight Yoga
DESCRIPTION:Take a deep breath and join us for a gentle Twilight Yoga session designed to help you Revive\, Renew\, and Restore before finals!  Location: College Ave Gym\, Upper Gym. FREE for all participants! To register\, go to https://go.rutgers.edu/twilightyoga
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/twilight-yoga/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/AdobeStock_78294550-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T170000
DTEND;TZID=America/New_York:20241211T180000
DTSTAMP:20261106T152230
CREATED:20241031T234939Z
LAST-MODIFIED:20241031T235531Z
UID:10000642-1733936400-1733940000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided\, and all skill levels are welcome!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-student-yoga/2024-12-11/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T190000
DTEND;TZID=America/New_York:20241210T210000
DTSTAMP:20261106T152230
CREATED:20241127T203129Z
LAST-MODIFIED:20241127T205100Z
UID:10001245-1733857200-1733864400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Spa Night Hosted by The Yard and Garden of Healing\, Tranquil Clay Crafting (Scarlet Arts Rx)
DESCRIPTION:Scarlet Arts Rx is excited to participate in this beautiful and inspiring Spa Night led by @gardenofhealingyoga at @theyardru with tranquil\, colorful\, air dry clay crafting with one of our student teaching artists. A mini Squishmallow to help you relax even more will be quietly raffled off at our table. This night will leave you positively glowing! Come out and bring all of your friends! Event starts at 7pm\, Scarlet Arts Rx will be there at 7:30pm!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/spa-night-hosted-by-the-yard-and-garden-of-healing-tranquil-clay-crafting-scarlet-arts-rx/
LOCATION:College Avenue Campus\, The Yard\, 40 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/11/spa-night.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T170000
DTEND;TZID=America/New_York:20241210T180000
DTSTAMP:20261106T152230
CREATED:20240923T153600Z
LAST-MODIFIED:20241021T160741Z
UID:10000171-1733850000-1733853600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Weekly Yoga Classes
DESCRIPTION:Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility\, balance\, strength\, and reduce stress. \nEquipment is provided\, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. \nClasses take place in the Medical Sciences Building\, Rosemary Gellene Room. \nFunded by the Mental Health Community Provider Partnerships and Professional Development Grant.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/209/2024-12-10/
LOCATION:Medical Sciences Building\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/09/AdobeStock_142849657-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T103000
DTEND;TZID=America/New_York:20241206T113000
DTSTAMP:20261106T152230
CREATED:20241101T010439Z
LAST-MODIFIED:20241101T010439Z
UID:10000697-1733481000-1733484600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Embodying Wellness Through Polestar Pilates Mat
DESCRIPTION:One-hour Pilates Mat sessions (held twice monthly) designed to improve participants’ concentration\, breath control\, self-awareness\, coordination\, posture\, strength\, mobility and social connection. The objective is to provide students with accessible\, embodied practices they can use to physically and mentally re-align themselves. The sessions are self-contained\, assume no prior knowledge of Pilates and include exercise variations for repeat attendees.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/embodying-wellness-through-polestar-pilates-mat-2/
LOCATION:Mason Gross School of Arts\, Nicholas Music Center\, 85 George Street\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/10/AdobeStock_384330134.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T170000
DTEND;TZID=America/New_York:20241204T180000
DTSTAMP:20261106T152230
CREATED:20241031T234939Z
LAST-MODIFIED:20241031T235531Z
UID:10000641-1733331600-1733335200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Graduate Student Yoga
DESCRIPTION:Graduate Student Yoga is back! Join us on Wednesdays to take a pause from your busy week by practicing Yoga and relaxing your mind and body with your fellow graduate students. Hosted by Rutgers Recreation and Office of Graduate Student Life. No Registration Needed. Yoga mats and blocks are provided\, and all skill levels are welcome!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/graduate-student-yoga/2024-12-04/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/10/Rec_P1314_Yoga_For_Grad_Students_F24_Facebook.jpg
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T170000
DTEND;TZID=America/New_York:20241203T180000
DTSTAMP:20261106T152230
CREATED:20240923T153600Z
LAST-MODIFIED:20241021T160741Z
UID:10000170-1733245200-1733248800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Weekly Yoga Classes
DESCRIPTION:Rutgers Health students are invited to join us for yoga from 5–6 p.m. on Tuesdays through December 17. Yoga has been shown to improve flexibility\, balance\, strength\, and reduce stress. \nEquipment is provided\, but feel free to bring your own mat or towel. Taught by certified instructors. No sign-up required. \nClasses take place in the Medical Sciences Building\, Rosemary Gellene Room. \nFunded by the Mental Health Community Provider Partnerships and Professional Development Grant.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/209/2024-12-03/
LOCATION:Medical Sciences Building\, 185 South Orange Avenue\, Newark\, NJ\, 07103\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2024/09/AdobeStock_142849657-1.jpeg
END:VEVENT
END:VCALENDAR