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X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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TZOFFSETFROM:-0500
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;TZID=America/New_York:20260326T000000
DTEND;TZID=America/New_York:20260326T235900
DTSTAMP:20261102T171402
CREATED:20260306T211828Z
LAST-MODIFIED:20260306T211900Z
UID:10003276-1774483200-1774569540@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Sleep Bingo!
DESCRIPTION:WELCOME TO SLEEP BINGO! \nThis is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle\, schedule\, energy level\, and preferences. The goal is exploration and awareness\, not performance. \nHOW IT WORKS\nAs you complete a practice\, mark off the corresponding square on your Bingo Board. To earn Bingo\, complete five squares in a row — across\, down\, or diagonally. To show us what you tried\, submit your board using the Bingo Submission Form. For every set of five completed in a straight line (across\, down\, or diagonal)\, your name will be entered into a drawing. \nTEAM PARTICIPATION\nTo participate as a team\, each member must submit their individual board using the Bingo Submission Form (link below). After all team members have submitted their individual boards\, one team representative must submit each member’s NetID or email address (the same one used for individual submission) using the Team Entry Form (link below). Teams will be entered into a separate raffle for team prizes. \nREMEMBER!\nSleep is influenced by stress\, work schedules\, caregiving responsibilities\, health conditions\, and many factors outside our control. If something does not work for you\, that is okay. The goal is simply to notice what feels supportive. Be kind to yourself this month. \nIMPORTANT LINKS\n• Bingo Submission Form: https://go.rutgers.edu/sleepmonthbingo\n• Team Entry Form: https://go.rutgers.edu/sleepmonthbingoteams\n• Bingo Toolkit (Instructions and Definitions): https://go.rutgers.edu/bingotoolkit
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/sleep-month-bingo-challenge-2-2/2026-03-26/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health
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DTSTART;TZID=America/New_York:20260326T123000
DTEND;TZID=America/New_York:20260326T133000
DTSTAMP:20261102T171402
CREATED:20260310T164152Z
LAST-MODIFIED:20260310T164152Z
UID:10003307-1774528200-1774531800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:CBT for Insomnia (Virtual)
DESCRIPTION:This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I)\, including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties.  Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent\, restorative sleep. \nThis presentation features Shoshana Sperling\, Psy.D and Sarah Ben Yuenez\, LCSW \nLink to Attend:  https://rutgers.zoom.us/j/95641836657?pwd=4osemU8hMQTJTEw9LBOaNbKPooymzw.1 \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/cbt-for-insomnia-virtual/
LOCATION:Virtual Event
CATEGORIES:Emotional/Mental Health,Physical/Movement
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