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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART;TZID=America/New_York:20260318T170000
DTEND;TZID=America/New_York:20260318T180000
DTSTAMP:20261102T094610
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SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-18/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
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ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
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DTSTART;TZID=America/New_York:20260318T180000
DTEND;TZID=America/New_York:20260318T190000
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SUMMARY:Yoga Nidra and Crystal Bowl Sound Bath
DESCRIPTION:Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls!  Yoga mats will be provided\, but you are also welcome to bring your own mat if you prefer. \nLocation: Clinical Academic Building\, Room 1302 \nThere are two other opportunities to participate in Yoga Nidra and Crystal Bowl sound bath during Sleep Month: \nWednesday\, 3/25 in Newark (Medical Sciences Building\, Gellene Room) \nMonday\, 3/30\, VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/yoga-nidra-and-crystal-bowls/
LOCATION:Clinical Academic Building\, 125 Paterson Street\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health
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