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METHOD:PUBLISH
X-WR-CALNAME:Wellness Events Calendar
X-ORIGINAL-URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io
X-WR-CALDESC:Events for Wellness Events Calendar
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TZID:America/New_York
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TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T170000
DTEND;TZID=America/New_York:20260408T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003221-1775667600-1775671200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-08/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002499-1775433600-1775519999@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-04-06/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260401T170000
DTEND;TZID=America/New_York:20260401T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003220-1775062800-1775066400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-04-01/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260331
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002498-1774828800-1774915199@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-03-30/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260329T083000
DTEND;TZID=America/New_York:20260329T160000
DTSTAMP:20261102T002105
CREATED:20260203T235947Z
LAST-MODIFIED:20260204T000127Z
UID:10003236-1774773000-1774800000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Bikes N' (Coffee) Brews!
DESCRIPTION:Join us for a leisurely rails-to-trails bicycle tour along the Delaware River\, where we will stop for some excellent locally roasted and brewed coffee (and maybe a snack). This is a nice way to spend the afternoon outside without going too far off of the beaten path. Bicycle rental and transportation to and from campus are included in the trip fee! \nPlease meet at the Cook Rec Center- Base camp on March 29th at 8:30 AM. \nCost$30 \nRegistration required. For more information and to register\, follow this link:\ngo.rutgers.edu/recoutdoor
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/bikes-n-coffee-brews/
LOCATION:Delaware River (Rails to Trails)
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/Bikes-and-Brews.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T113000
DTEND;TZID=America/New_York:20260328T123000
DTSTAMP:20261102T002105
CREATED:20260205T162617Z
LAST-MODIFIED:20260218T193957Z
UID:10003249-1774697400-1774701000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here: https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion-3/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T083000
DTEND;TZID=America/New_York:20260328T173000
DTSTAMP:20261102T002105
CREATED:20260204T002341Z
LAST-MODIFIED:20260204T002341Z
UID:10003237-1774686600-1774719000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Hiking at Bear Mountain
DESCRIPTION:Join us as we journey north to Bear Mountain to take in some of the finest hiking in the region! This rocky and picturesque trail provides unparalleled vistas of the surrounding mountains. This is a moderate hike\, with rocky trails and some steep inclines\, but the payoff is worth it for this kind of view! \nPlease meet at the Cook Rec Center at 8:30 AM. \nCost: $20 \nRegistration required. For more information and to register\, follow this link: go.rutgers.edu/recoutdoor \n  \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/hiking-at-bear-mountain/
LOCATION:Bear Mountain
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/Hike-at-Bear-Mountain.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T170000
DTEND;TZID=America/New_York:20260325T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003219-1774458000-1774461600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-25/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T170000
DTEND;TZID=America/New_York:20260324T183000
DTSTAMP:20261102T002105
CREATED:20260205T215619Z
LAST-MODIFIED:20260205T215619Z
UID:10003256-1774371600-1774377000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self-Defense And Personal Safety
DESCRIPTION:Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort\, we will discuss alternative means to de-escalate a situation\, either by confronting an attacker or by diffusing it. Once a situation becomes physical\, the goal is to get away from the threat as quickly and efficiently as possible. Come out and join RUPD for tactical training tools to help you protect yourself if you ever become a victim of an attack. \nLocation: College Ave Gym – Multipurpose Room (dance studio) \nDates: 2/10\, 2/24\, 3/10\, 3/24
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety-4/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/self-defense.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260323
DTEND;VALUE=DATE:20260324
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002497-1774224000-1774310399@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-03-23/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T170000
DTEND;TZID=America/New_York:20260318T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003218-1773853200-1773856800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-18/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260317
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002496-1773619200-1773705599@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-03-16/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T170000
DTEND;TZID=America/New_York:20260311T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003217-1773248400-1773252000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-11/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T170000
DTEND;TZID=America/New_York:20260310T183000
DTSTAMP:20261102T002105
CREATED:20260205T215554Z
LAST-MODIFIED:20260205T215554Z
UID:10003255-1773162000-1773167400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self-Defense And Personal Safety
DESCRIPTION:Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort\, we will discuss alternative means to de-escalate a situation\, either by confronting an attacker or by diffusing it. Once a situation becomes physical\, the goal is to get away from the threat as quickly and efficiently as possible. Come out and join RUPD for tactical training tools to help you protect yourself if you ever become a victim of an attack. \nLocation: College Ave Gym – Multipurpose Room (dance studio) \nDates: 2/10\, 2/24\, 3/10\, 3/24
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety-3/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/self-defense.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002495-1773014400-1773100799@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-03-09/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T100000
DTEND;TZID=America/New_York:20260307T110000
DTSTAMP:20261102T002105
CREATED:20260204T204142Z
LAST-MODIFIED:20260204T204142Z
UID:10003243-1772877600-1772881200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Intro to Strength Training
DESCRIPTION:Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength\, flexibility\, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout. \nWe are offering a few options for participation. Dates and locations are as follows: \n02/7: College Ave Gym \n03/07: Livingston Recreation Center \n04/11: Cook/Douglass Recreation Center
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/intro-to-strength-training-2/
LOCATION:Livingston Recreation Center\, 62 Rd 3\, Edison\, 08854\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T170000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003216-1772643600-1772647200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-03-04/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002494-1772409600-1772495999@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-03-02/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260301T083000
DTEND;TZID=America/New_York:20260301T163000
DTSTAMP:20261102T002105
CREATED:20260204T002930Z
LAST-MODIFIED:20260204T002930Z
UID:10003238-1772353800-1772382600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Hiking at Buttermilk Falls
DESCRIPTION:Join the Go Outdoors crew on a gorgeous fall hike to New Jersey’s highest waterfall! This hike is in the northern part of the Delaware Water Gap National Recreation Area with an abundance of beautiful lakes\, forests\, and rocky ridges. You won’t want to miss this! Transportation and trail guiding are provided. \nPlease meet at the Cook Rec Center- Base Camp at 8:30 AM \nCost: $20 \nRegistration required. For more information or to register\, follow this link: go.rutgers.edu/recoutdoor
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/hiking-at-buttermilk-falls/
LOCATION:Delaware Water Gap National Recreation Area (Buttermilk Falls)\, Mountain Rd\, Layton\, 07851\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/Buttermilk-Falls.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T113000
DTEND;TZID=America/New_York:20260228T123000
DTSTAMP:20261102T002105
CREATED:20260205T162552Z
LAST-MODIFIED:20260218T193918Z
UID:10003248-1772278200-1772281800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here:  https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion-2/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T184500
DTSTAMP:20261102T002105
CREATED:20260204T213109Z
LAST-MODIFIED:20260204T213109Z
UID:10003246-1772128800-1772131500@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Spinning® with Dr Ariel Leget
DESCRIPTION:Join us on Thursday 2/12 and 2/26 for Spinning® with Dr Ariel Leget at Werblin Recreation Center\, Cycle studio 6:00-6:45 PM. The Spinning program always welcomes new class participants to this low-impact cardiovascular workout. These classes are part of the drop-in Fitness and Wellness class schedule. \nNo registration required. Just drop in! \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/spinning-with-dr-ariel-leget/2026-02-26/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/spinning-with-Dr.-Ariel-Leget.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T170000
DTEND;TZID=America/New_York:20260225T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003215-1772038800-1772042400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-02-25/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260224
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002493-1771804800-1771891199@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-02-23/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T123000
DTSTAMP:20261102T002105
CREATED:20260205T162511Z
LAST-MODIFIED:20260218T193834Z
UID:10003247-1771673400-1771677000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here: https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T170000
DTEND;TZID=America/New_York:20260218T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003214-1771434000-1771437600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-02-18/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260216
DTEND;VALUE=DATE:20260217
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002492-1771200000-1771286399@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-02-16/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T180000
DTEND;TZID=America/New_York:20260226T184500
DTSTAMP:20261102T002105
CREATED:20260204T213109Z
LAST-MODIFIED:20260204T213109Z
UID:10003245-1770919200-1772131500@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Spinning® with Dr Ariel Leget
DESCRIPTION:Join us on Thursday 2/12 and 2/26 for Spinning® with Dr Ariel Leget at Werblin Recreation Center\, Cycle studio 6:00-6:45 PM. The Spinning program always welcomes new class participants to this low-impact cardiovascular workout. These classes are part of the drop-in Fitness and Wellness class schedule. \nNo registration required. Just drop in! \n 
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/spinning-with-dr-ariel-leget/2026-02-12/
LOCATION:Werblin Recreation Center (Busch Campus)\, 656 Bartholomew Rd\, Piscataway\, 08854\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/spinning-with-Dr.-Ariel-Leget.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T170000
DTEND;TZID=America/New_York:20260211T180000
DTSTAMP:20261102T002105
CREATED:20260123T184530Z
LAST-MODIFIED:20260123T184530Z
UID:10003213-1770829200-1770832800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Wellness Wednesdays: Graduate Student Mat Pilates
DESCRIPTION:Join us every Wednesday in Spring 2026 semester\, running 1/28 – 4/29 to take a pause from your busy week by relaxing your mind and body with your fellow graduate students. Mat Pilates builds strength\, flexibility\, and stability using controlled\, low-impact movements that emphasize core support and proper alignment. It helps improve posture\, balance\, and body awareness while reducing stress on the joints\, making it accessible for a wide range of fitness levels. Mats and blocks are provided\, and all skill levels are welcome!  No registration needed. \nEmail gradstudentlife@echo.rutgers.edu with any questions. Graduate Student Pilates is hosted by Rutgers Recreation and Office of Graduate Student Life.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/wellness-wednesdays-graduate-student-mat-pilates/2026-02-11/
LOCATION:Graduate Student Lounge\, 126 College Avenue\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Mat-Pilates-Wednesday.png
ORGANIZER;CN="Graduate Student Life":MAILTO:gradstudentlife@echo.rutgers.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T170000
DTEND;TZID=America/New_York:20260210T183000
DTSTAMP:20261102T002105
CREATED:20260205T215419Z
LAST-MODIFIED:20260205T215419Z
UID:10003253-1770742800-1770748200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Self-Defense And Personal Safety
DESCRIPTION:Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort\, we will discuss alternative means to de-escalate a situation\, either by confronting an attacker or by diffusing it. Once a situation becomes physical\, the goal is to get away from the threat as quickly and efficiently as possible. Come out and join RUPD for tactical training tools to help you protect yourself if you ever become a victim of an attack. \nLocation: College Ave Gym – Multipurpose Room (dance studio) \nDates: 2/10\, 2/24\, 3/10\, 3/24
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/self-defense-and-personal-safety/
LOCATION:College Ave Gym\, 130 College Ave\, New Brunswick\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/self-defense.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260209
DTEND;VALUE=DATE:20260210
DTSTAMP:20261102T002105
CREATED:20250613T165356Z
LAST-MODIFIED:20250613T165536Z
UID:10002491-1770595200-1770681599@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Fitness and Wellness Classes (Rutgers Rec)
DESCRIPTION:Group fitness/wellness classes are provided at the 4 campus recreation centers\, free of charge to all users (students\, faculty\, staff\, and recreation members). The daily schedule can be viewed here https://go.rutgers.edu/recfitness or on RUREC2GO app. Please note\, schedule is subject to change. \nAll classes are first come/first serve (reservations are not available). Please arrive 10-15 minutes before the start of class to ensure your spot.\nEquipment and mats are provided. We encourage all participants to clean equipment and mats\, before and after use. Participants may bring a mat for personal use\, if desired. \nClasses are designed to accommodate all levels of fitness and experience. Modifications will be provided. Please speak with the instructor before class if you are new to the format.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/fitness-and-wellness-classes-rutgers-rec/2026-02-09/
LOCATION:Multiple Rec Centers\, various\, New Brunswick\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/06/Group-Fitness-classes-at-Rutgers-Rec-e1764597522988.jpg
END:VEVENT
END:VCALENDAR