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X-WR-CALNAME:Wellness Events Calendar
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X-WR-CALDESC:Events for Wellness Events Calendar
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DTSTART;TZID=America/New_York:20260425T113000
DTEND;TZID=America/New_York:20260425T123000
DTSTAMP:20261101T203351
CREATED:20260205T162638Z
LAST-MODIFIED:20260218T194214Z
UID:10003250-1777116600-1777120200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here:  https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion-4/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T113000
DTEND;TZID=America/New_York:20260418T130000
DTSTAMP:20261101T203351
CREATED:20260410T144240Z
LAST-MODIFIED:20260410T150020Z
UID:10003426-1776511800-1776517200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Move with Meaning: Pilates + Poetry Edition
DESCRIPTION:Looking for a moment to slow down\, move your body\, and just be?\nMove with Meaning is a wellness experience that blends movement\, reflection\, and community. This special edition blends gentle Pilates\, journaling\, and a live poetry workshop to help you reconnect with yourself in a way that actually feels good. \nFeaturing guest poet Susana Cuartas-Ordoñez\, author of Midnight Café\, this session invites you to explore both joy and vulnerability through movement and words. Expect a feel-good Pilates flow (no experience needed)\, meaningful prompts\, and a space where you can show up exactly as you are. Whether you come solo or bring a friend\, you’ll leave feeling lighter\, grounded\, and more connected. \nHealthy snacks and refreshments will be provided.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/move-with-meaning-pilates-poetry-edition/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/04/Pilates-Poetry.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T163000
DTEND;TZID=America/New_York:20260414T180000
DTSTAMP:20261101T203351
CREATED:20260318T174433Z
LAST-MODIFIED:20260318T174520Z
UID:10003321-1776184200-1776189600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Floating Sound Bath
DESCRIPTION:Floating Sound Bath coming your way for Rutgers Wellness Week! Relax to the sounds of a healing crystal bowl sound bath while floating on water. FREE event. \nLocation: Cook/Douglass Recreation Center Pool\nDate/Time:  Tuesday\, 4/14\, 4:30-6pm \nOpen to Rutgers students + staff!\nThe pool is indoors and heated! \nFor info + required registration\, use this link:\ngo.rutgers.edu/soundbathpool \nNOTE:  It’s OK to come late or leave early – just indicate on registration form. \nSponsored by:\nRutgers CAPS therapist + sound bath artist Reyna Dowling\nRutgers Recreation\nScarlet Arts Rx
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/floating-sound-bath/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/03/AdobeStock_559315552.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T110000
DTSTAMP:20261101T203351
CREATED:20260204T204323Z
LAST-MODIFIED:20260204T204323Z
UID:10003244-1775901600-1775905200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Intro to Strength Training
DESCRIPTION:Our personal trainers are here to guide you through the fundamentals of strength training and ensure that you get a great workout while learning how to lift weights correctly and effectively. Our workouts are carefully designed to promote a full body workout including strength\, flexibility\, and cardiovascular exercises. You will learn how to use various machines in the fitness center and will leave the session with your own workout. \nWe are offering a few options for participation. Dates and locations are as follows: \n02/7: College Ave Gym \n03/07: Livingston Recreation Center \n04/11: Cook/Douglass Recreation Center
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/intro-to-strength-training-3/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T113000
DTEND;TZID=America/New_York:20260328T123000
DTSTAMP:20261101T203351
CREATED:20260205T162617Z
LAST-MODIFIED:20260218T193957Z
UID:10003249-1774697400-1774701000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here: https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion-3/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260307T113000
DTEND;TZID=America/New_York:20260307T130000
DTSTAMP:20261101T203351
CREATED:20260216T162613Z
LAST-MODIFIED:20260216T162613Z
UID:10003260-1772883000-1772888400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Move with Meaning: Pilates and Reflection
DESCRIPTION:In honor of Women’s History Month\, this Move with Meaning session offers a grounding space to pause\, move\, and reflect. The class blends gentle mat Pilates with guided journaling\, creating an experience that supports physical\, emotional\, and spiritual wellbeing. \nThe session is led by Victoria Valentin (she/her/ella)\, a Rutgers Recreation instructor and wellness facilitator whose work is rooted in mind–body connection and the belief that movement and community can be pathways to meaning\, reflection\, and liberation. As a queer Afro-Latina and fifth-year doctoral student in Organizational Psychology at GSAPP\, Victoria brings a holistic\, inclusive lens to wellness\, centering presence\, intention\, and connection throughout the experience. \nThis class is open to all genders and experience levels and is designed to meet participants where they are. \nWhat This Class Offers: \n\nA beginner-friendly mat Pilates experience focused on breath\, grounding\, and gentle strength\nGuided journaling prompts to support reflection and self-connection\nSpace for community\, conversation\, or quiet presence\nWellness giveaways to support your practice beyond the session\nHealthy snacks and refreshments to keep you nourished\n\nLocation:  Cook/Douglass Recreation Center\, Multipurpose Room \nReserve Your Spot: Register on the RURec2Go App or through the event link.
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/move-with-meaning-pilates-and-reflection/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/Move-with-Meaning.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260228T113000
DTEND;TZID=America/New_York:20260228T123000
DTSTAMP:20261101T203351
CREATED:20260205T162552Z
LAST-MODIFIED:20260218T193918Z
UID:10003248-1772278200-1772281800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here:  https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion-2/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T123000
DTSTAMP:20261101T203351
CREATED:20260205T162511Z
LAST-MODIFIED:20260218T193834Z
UID:10003247-1771673400-1771677000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrofit Fusion
DESCRIPTION:Strengthen your body and mind while embracing the vibrant rhythm of Afrobeats! Start with Pilates-inspired exercises to build core strength and mobility\, followed by dynamic Afrobeats choreography that energizes and empowers. End with a restorative stretch to leave you feeling strong\, confident\, and refreshed. AfroFit Fusion is perfect for all experience levels\, blending dance and fitness for a truly invigorating experience – instructed by Zina & Victoria. \nLocation:  Cook/Douglass Recreation Center – Multipurpose Room \nDates: February 21st\, February 28th\, March 28th\, April 25th \nSign up here: https://go.rutgers.edu/be2bdm1o
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrofit-fusion/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/02/afrofit.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T200000
DTEND;TZID=America/New_York:20260122T220000
DTSTAMP:20261101T203351
CREATED:20260106T204233Z
LAST-MODIFIED:20260106T204536Z
UID:10003192-1769112000-1769119200@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Float and Fins Dive-in Movie: JAWS!
DESCRIPTION:Watch Jaws from the pool or deck on a giant screen! \nFree mocktails and fresh popcorn. \nNo registration—just drop in! \nLocation: Cook/Douglass Recreation Center Pool
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/float-and-fins-dive-in-movie-jaws/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/Jaws-Dine-In-Movie-v2-e1767732328347.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T160000
DTEND;TZID=America/New_York:20260122T200000
DTSTAMP:20261101T203351
CREATED:20260116T203057Z
LAST-MODIFIED:20260116T205955Z
UID:10003196-1769097600-1769112000@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Welcome Week: Campfire and S’mores!
DESCRIPTION:Stop by and relax with the Adventure Recreation staff for a campfire and some treats! No registration is needed\, just drop by the Cook/Douglass Rec Center’s front lawn!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/campfire-and-smores/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2026/01/campfire-and-smores.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T090000
DTEND;TZID=America/New_York:20251207T153000
DTSTAMP:20261101T203351
CREATED:20251125T183957Z
LAST-MODIFIED:20251125T183957Z
UID:10003186-1765098000-1765121400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Hiking the Sourlands
DESCRIPTION:Take a hike through the beautiful yet often overlooked Sourlands Mountain Preserve and discover this hidden wonder of the Garden State! Sign up for this relaxing beginner-friendly hike while tickets are still available. Transportation from Cook Campus is provided (from Cook Rec Center – Base Camp). See you there! \nWaivers required.  Register here:  https://services.rec.rutgers.edu/program/GetProgramDetails?courseId=a2bc580b-d79e-4fa1-92a6-5bb0b0f0091f \nCost: $20 \nRefund Policy: Class fees are not refundable less than 7 days prior to the trip. Refunds will NOT be issued to persons who are not properly prepared to participate or who arrive after the group leaves. \nFor further information regarding Outdoor Trips\, contact Jesse Stratowski (stratowj@rutgers.edu)
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/hiking-the-sourlands/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Environment/Nature,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/11/sourlands.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T120000
DTEND;TZID=America/New_York:20251031T150000
DTSTAMP:20261101T203351
CREATED:20251017T203335Z
LAST-MODIFIED:20251017T203335Z
UID:10003125-1761912000-1761922800@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Exercise is Medicine on Campus (EIMOC) - Bench Press Club Test Outs
DESCRIPTION:🏋️‍♀️ Exercise is Medicine®: Bench Press Club Test Outs \nThere’s still time to join the Exercise is Medicine® On Campus celebration! Test your strength at the Bench Press Club Test Outs on Thursday\, October 31 from 12–3 PM at the Cook/Douglass Recreation Fitness Center. It’s free to participate—complete 8 reps based on your body weight and gender identity to earn a Bench Press Club shirt. Register now at go.rutgers.edu/eimoc25!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/exercise-is-medicine-on-campus-eimoc-bench-press-club-test-outs/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/10/EIMOC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T193000
DTEND;TZID=America/New_York:20251023T205000
DTSTAMP:20261101T203351
CREATED:20251020T142035Z
LAST-MODIFIED:20251020T142501Z
UID:10003130-1761247800-1761252600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Move with Meaning: A Wellness Experience
DESCRIPTION:Take a mindful pause this semester with Move with Meaning — a guided wellness experience blending mat Pilates\, journaling\, and real conversation led by Organizational Psychology doctoral candidate Victoria Valentin. \nThis month’s theme\, “Giving Yourself Grace\,” invites you to reflect on self-compassion\, balance\, and what it means to show up for yourself with kindness instead of pressure. \nWhat to Expect:\n– Gentle mat Pilates for all levels\n– Journaling and journal decorating\n– Free wellness giveaways\n– Healthy snacks and refreshments\n– Meaningful discussion around this month’s theme \nThursday\, October 23 | 7:30 – 8:50 PM | Cook/Douglass Recreation Center \nCome as you are: leave grounded\, inspired\, and reconnected.\nRegister here: Https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=407bd943-4a75-43af-9e1c-6114ea109883 \n  \n🎧 Check out the Podcast!\nWe’ll have conversations inspired by this month’s episode. Listening beforehand is optional.\nYou can find it here: https://open.spotify.com/episode/5qCMLFDCB0oOaa6lBzw03c?si=2dm12968RjazF2pWlBfd5Q&nd=1&dlsi=6a1caf4899d942ac\n💡 Bonus tip: Spotify offers a student discount \nCome as you are: leave grounded\, inspired\, and reconnected.\nRegister here: Https://services.rec.rutgers.edu/Program/GetProgramDetails?courseId=407bd943-4a75-43af-9e1c-6114ea109883 \n📸 @movewithmeaning.wellness
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/move-with-meaning-a-wellness-experience/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Emotional/Mental Health,Physical/Movement
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/10/Move_with_Meaning_A_Wellness_Experience-1-e1760970342468.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250408T110000
DTEND;TZID=America/New_York:20250408T150000
DTSTAMP:20261101T203351
CREATED:20250328T193634Z
LAST-MODIFIED:20250328T193634Z
UID:10002100-1744110000-1744124400@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:HPV Education and Immunization Event (multiple events)
DESCRIPTION:Learn more about HPV\, sexual and reproductive health\, and receive the HPV vaccine. \nThe Screen NJ van will be on campuses on the following dates/times and locations: \n\nApril 3: College Ave Student Center\nApril 8: Cook Douglass Rec Center\nApril 24:  Werblin Recreation Center for this event.\n\nLearn more at https://www.rutgers.edu/hpv-awareness
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/hpv-education-and-immunization-event-multiple-events-2/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/png:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/03/HPV_Outreach_2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T120000
DTEND;TZID=America/New_York:20250125T140000
DTSTAMP:20261101T203351
CREATED:20250107T151003Z
LAST-MODIFIED:20250110T011104Z
UID:10001256-1737806400-1737813600@live-rcomm-wp-rccl-sandbox.pantheonsite.io
SUMMARY:Afrobeats Workout (with a Dance Therapy Twist)
DESCRIPTION:We’re back this semester with a special edition of the Afrobeats workout dance class! Sponsored by the ScarletWell Initiative and Rutgers Recreation\, this class will be one of four specialty classes that merge wellness and Black culture through the project “Dance Therapy: Growth in 8 Dimensions”. \nReceive free giveaway items\, explore 8 Dimensions of Wellness\, and learn choreography to your favorite artists like Burna Boy\, Wizkid\, Ayra Starr\, and Tems. \nNo dance experience is needed; all students from all backgrounds are welcome to join us!
URL:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/event/afrobeats-workout-with-a-dance-therapy-twist/
LOCATION:Cook/Douglass Recreation Center\, 50 Biel Rd\, New Brunswick\, NJ\, 08901\, United States
CATEGORIES:Art/Music,Emotional/Mental Health,Other,Physical/Movement
ATTACH;FMTTYPE=image/jpeg:https://live-rcomm-wp-rccl-sandbox.pantheonsite.io/wp-content/uploads/2025/01/AdobeStock_355235803.jpeg
END:VEVENT
END:VCALENDAR