WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
ODS and Scarlet Arts Rx bring you Crafter Noon! Spring has us decorating and potting plants to take home and care for. If you prefer a quick bite, have a slice and piece together a small jigsaw puzzle. Bring yourself, bring a friend, bring your love for plants and puzzles! Location: Lucy Stone Hall (Livingston […]
Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm - 4pm) on the first Wednesday of every month, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue), or arrange to meet on Zoom. Stop by and meet Nychey to discuss accommodations for: […]
Submit a message to an outstanding graduate or professional student in your life! Now through April 11th, faculty, staff, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. Thank-A-Grad is an initiative organized by the Office of Graduate Student Life […]
Sponsored by Rutgers CAPS and Scarlet Arts Rx. First Thursday of each month from 2:00-4:00pm at the Alexander Library - the Hatchery
Drop in to the Graduate Student Lounge to kickoff Graduate and Professional Student Appreciation Week with yummy bagels, coffee and juice! Free backpacks for the first 20 attendees as a token of our appreciation! Scarlet Arts Rx will also be on hand doing henna (see below)! This event is hosted by the Office of Graduate […]
Drop by on Monday, 4/6 to kick off Graduate and Professional Student Appreciation Week and unwind with some henna! The henna artist can translate your springtime wellness intentions into a free, custom design on your hand! No registration necessary! This event is hosted by the Office of Graduate Student Life in collaboration with Scarlet Arts […]
Make and stuff a free mini rage pinata. Take a break when needed to destress! We provide all the supplies, including the candy! Guided by a Scarlet Arts Rx student teaching artist. Free snacks (take them to go, to eat outside of library) and prizes! Location: Alexander Library, The Hatchery Room Downstairs
Please join us for this opportunity to socialize with fellow graduate and professional students! We will provide food, a plastic-free giveaway, an opportunity to make a beeswax candle, organic tea, and organic shampoo!
Take a well-deserved break and treat yourself during Graduate Student Appreciation Week! Join the Office of Graduate Student Life for an ice cream social filled with sweet treats, good vibes, and even better company. Stop by the Graduate Student Lounge on Tuesday, April 7 from 12:00pm–2:00pm to build your own ice cream creation, connect with […]
Please join us for this FREE event! Prizes, snacks and giveaways!! Location: Alexander Library, The Hatchery (downstairs)
Drop in and learn to draw in a cute, fun way! Live demonstration! All students welcome! Free event! Prizes! Kawaii art is a Japanese aesthetic centered on "cuteness", featuring simple designs, pastel colors, rounded shapes, and soft lines to evoke warmth and nostalgia.
CAPS Virtual Wellness Workshop! Join CAPS community-based counselor Shan Reeves for this virtual mindfulness workshop for graduate students, in which you will learn to navigate the 5 senses! Please call 848-932-7884 with any questions. Free small gift to any grad student who participates as a token of appreciation! Zoom link: https://rutgers.zoom.us/j/98374102759?pwd=eLQIlHuDHSOUFBp5YrDVrafQ74PRW2.1
Pets bring us immense joy and play a powerful role in supporting our wellness. In celebration of Wellness Week—and as part of ScarletWell’s grant winning Pawsitive Connections initiative—we’re collecting donations to give back to our local furry friends who are still waiting to find their furever homes or those needing medical attention. *All donations will […]
This interactive training focuses on enhancing gatekeepers’ knowledge, awareness, and skills concerning college student suicide. It aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources. Open to all Rutgers Members. Registration link / event website: https://go.rutgers.edu/Campus-Connect
Stress less at Crafter Noon with Scarlet Arts Rx! The Office of Disability Services is hosting a social crafting hour for students with disabilities and disability allies. Take a break from your day to relax and create felt key chains. Location: Lucy Stone Hall, 1st Floor Lobby, Suite A145, Livingston Campus Please register in advance […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students and occur at four Residence Life locations! Get creative with rock painting and explore sensory stations. Whether you're an artist or just looking to […]
Take a pause during Mental Health & Wellness Week and connect with colleagues through the joy of reading. The ScarletWell Book Swap, hosted in partnership with Student Basic Needs, invites Rutgers staff and faculty to bring three books they have enjoyed and exchange them with others. Participants are encouraged to bring up to three gently […]
Come join The Vicious Cycle and H.O.P.E for an event filled with free coffee, giveaways, and great conversations. The Vicious Cycle will be serving cold brew coffee from its coffee bike while H.O.P.E is hosting a pop-up shop for RU WRAPPED. Win prizes by participating in our trivia games or condom relay race! Location: Voorhees […]
Stop in and join Rutgers Health, Outreach, Promotion & Education, along with your peers, as we examine how changes to our nightly routine can improve sleep habits naturally. Have fun creating soothing sleep masks and a sleep kit to help you relax and get some quality zzzzzz time! All attendees will receive free swag, a […]
Feel free to stop by and discover the support available to you at the Rutgers Basic Needs Center, located on the lower level of the College Avenue Student Center. This drop-in tour is a quick, no-pressure way to explore resources like the food pantry, available free hygiene supplies, and emergency assistance programs designed to help […]
Join CAPS Clinicians, Staff, and Student Wellness Champions for an amazing interactive event to promote student wellness! On April 15th from 11-4pm, experience live music, snacks, wellness activities and more. Please share widely with staff and students.
Please join us at the Floriculture Greenhouse where participants will propagate plants for our garden and make kitchen planters to take home! We will also make herb satchels to take home! Bring your lunch, and non-meat compostable items. Parking is available at Lots 70, 86, and the Douglass Deck.
As many faculty, staff, and graduate students of Rutgers often find themselves spending more time than they would wish sitting behind a screen, it is the goal of this session to provide stretching techniques you can use with little disruption to your day. Led by a Rutgers Recreation instructor, this session teaches stretches you can […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students. What if a simple cup of coffee could spark a conversation that changes your life? Join us for a free cup of coffee and […]
In this hands-on, creative workshop, students will design and build their own finger labyrinth using canvas and string. Through the process of creating and tracing the labyrinth, participants will explore how art can support stress reduction, mindfulness, and self-regulation. The finished piece becomes a personal tool for calming the mind and reconnecting with the present […]
In honor of Mental Health & Wellness Week, the Residential Care Team is hosting a series of events and activities focused on wellness. Events are free and open to all students! Celebrate the end of the Mental Health and Wellness Week with games, music, campus partners, and an ice cream truck. Learn about year-round wellness […]
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Our […]
Register to attend! Space limited to 12 families! Join SPCR (Students, Parents & Caregivers @ RU) for a workshop entitled "The Things We Hold", to explore the experiences of working mothers, the multitasking, the invisible labor, and the things we carry in our daily lives. This workshop will be kid-friendly, and participants will create a […]
Looking for a moment to slow down, move your body, and just be? Move with Meaning is a wellness experience that blends movement, reflection, and community. This special edition blends gentle Pilates, journaling, and a live poetry workshop to help you reconnect with yourself in a way that actually feels good. Featuring guest poet Susana […]
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with […]
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
Working on studying, assignments, schoolwork? Come and join us for NAP: A night of focus on Student Wellness. Enjoy massages, therapy animals, academic coaching, Scarlet Arts RX activities, prizes, food, and more! Two locations: College Ave Learning Center and Livingston Learning Centers
Wellness Through Clay offers Rutgers students, faculty, and staff a chance to unwind, de-stress, and build meaningful connections through hands-on pottery workshops. Participants join small-group sessions that blend clay creation and glazing to promote relaxation, creativity, and social connection. Facilitators guide and support participants working in pairs or groups, fostering a welcoming, judgment-free environment. Our […]
Please join us on Tuesdays from 5pm - 6pm for a relaxing and rejuvenating yoga class! All levels are welcome. Open to students, faculty and staff of Rutgers Health. Location: Medical Sciences Building, Rosemary Gellene Room (1st floor)
