This event provides the opportunity to start your morning with 30 minutes of dedicated stretching to relax the muscles and enter the workday calm and focused. A Rutgers Recreation instructor will guide you in movements aimed at releasing stored-up tension, promote healthy blood flow in the body, and reduce mental fog that can come with […]
Join us at the Floriculture Greenhouse on February 25, 2026, from 12-1 PM. We will be exploring self-care through essential oils (made from some of the herbs we plan on growing), and building our community with stories and questions from our own gardening experiences. We will also have some time to tour the greenhouses, where […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm - 4pm) on the first Wednesday of every month, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue), or arrange to meet on Zoom. Stop by and meet Nychey to discuss accommodations for: […]
Join us for this insightful presentation with Chris Schwartz! Stress-Testing the Body Clock: Insights from a Controlled N=1 Circadian Case Study Virtual event. Zoom link: https://rutgers.zoom.us/webinar/register/WN_6oW_cU5lSROzIQenwC_ByQ
Sponsored by Rutgers CAPS and Scarlet Arts Rx. First Thursday of each month from 2:00-4:00pm at the Alexander Library - the Hatchery
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
In honor of Women’s History Month, this Move with Meaning session offers a grounding space to pause, move, and reflect. The class blends gentle mat Pilates with guided journaling, creating an experience that supports physical, emotional, and spiritual wellbeing. The session is led by Victoria Valentin (she/her/ella), a Rutgers Recreation instructor and wellness facilitator whose […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Come and enjoy a FREE massage at the Golden Dome Athletic Center (Newark) and learn about the importance of sleep hygiene. Massages will be offered on Monday, March 9th from 5pm - 7pm. The Health Promotion Division (HPD) will be there providing some education and giveaways about sleep while you wait for your massage :) […]
Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort, we will discuss alternative means to de-escalate a situation, either by confronting an attacker or by diffusing […]
Join us Tuesday, March 10th from 9PM - 11PM in the Busch Student Center for our Mental Health Night! We'll have lots of free food, crafts led by a Scarlet RX teaching artist, and educational slides about the dangers of substance misuse in coping with mental health. Bring your friends and we'll see you soon […]
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Make your own pillow, learn about sleep hygiene, and take a nap (yes, it’s nap time friends). This program is in collaboration with University-wide Sleep Month & National Sleep Week. Yoga mats will be provided, and food will be offered. You will make your own pillow. Please bring your own blanket.
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
We all know we need to sleep well. But how do we get enough? The science of sleep offers a ton of great strategies for falling asleep more quickly, staying asleep through the night, and feeling restored throughout the day. This workshop will walk you through the best practices for getting the rest you need—including […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
Join us for this insightful presentation featuring Dr. Erin Flynn Evans, Director of the Fatigue Countermeasures Laboratory at NASA Ames Research Center! Virtual event: https://rutgers.zoom.us/webinar/register/WN_RE0bjuCUQ-WhhPErORviYg NOTE: The same presentation is being given at 11:00 AM on 3/13.
Join us for this insightful presentation featuring Dr. Erin Flynn Evans, Director of the Fatigue Countermeasures Laboratory at NASA Ames Research Center! Virtual event: https://rutgers.zoom.us/webinar/register/WN_qW7cRKBXQIGdQYgY11G2sA NOTE: The same presentation is being given at 11:00 PM on 3/13.
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
Join us for this insightful presentation featuring Dr. Suzanne Crincoli and Dr. Aesha Jobanputra. Link to register and attend: https://rutgers.zoom.us/meeting/register/eII69qDEQWS9pi8rEQkUWg#/registration
Spring into Wellness with us! Come to the Floriculture Greenhouse (Douglass campus) and help us plant and propagate our new garden! Participants will learn tips and tricks for planting and propagation, and will also get to take home their own little kitchen herb that they plant and make an herb satchel. Registration link: https://rutgers.ca1.qualtrics.com/jfe/form/SV_dnCKASHR8HmXyTk Flyer: […]
Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! Yoga mats will be provided, but you are also welcome to bring your own mat if you prefer. Location: Clinical Academic Building, Room 1302 There […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
The annual Joy at Work Mini-Grant Symposium provides an opportunity for the Rutgers Health community to see what current grantees have done to foster well-being at work. Learn more about the program.
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
Get ready to celebrate one of the most exciting days of the year - Match Day 2026! Join us as we honor our fourth-year students as they discover where they’ll begin their residency journeys. Location: Medical Science Building, 185 S. Orange Ave, Newark, NJ (Courtyard) OR Watch Live: Match Day Livestream Be part of the excitement from anywhere – cheer on our […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! SKY Happiness Retreat is a […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! SKY Happiness Retreat is a […]
The SKY Happiness Retreat is an internationally acclaimed life-skills program that helps participants develop a relaxed, stress-free mind and an energetic, healthy body. The retreat teaches tools such as evidence-based meditation, yoga, breathwork and self-exploration in a fun and an experiential format. Join us ON ZOOM for a detox weekend! SKY Happiness Retreat is a […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
At this event, Facilitator Aisling Cassidy will be leading a restorative body scan/guided meditation aimed at helping you identify where you store tension in your body during the workday. The session will then guide you to creating a mini-stretch routine that focuses on these identified tension areas to build small stretch habits that are directly […]
Join RUPD for an entry-level assault defense course that requires no previous martial arts training. We will discuss situational awareness and the impact awareness has on you and a potential assailant. Since physical force is a last resort, we will discuss alternative means to de-escalate a situation, either by confronting an attacker or by diffusing […]
Getting good sleep isn't about perfection; it's about giving your brain and body a real chance to recharge. Swing by our table to explore quick, realistic ways to improve your sleep, and learn what actually helps you feel more rested. Location: Douglass Student Center
Immerse yourself in a relaxing sound bath with CAPS therapist and sound bath artist Reyna Dowling! Paint as the music naturally guides you, using natural bio paints (sponsored by Liquitex Paint - "Let your true colors shine through and do better for the planet with Bio-Based Heavy Acrylic, the world’s first bio-based pro-grade fine art […]
Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! Yoga mats will be provided, but you are also welcome to bring your own mat if you prefer. Location: Medical Sciences Building, Rosemary Gellene Room […]
Kia Alexander (CAPS) and Rev. Katrina Jenkins (Faith and Spirituality Initiatives) are offering a two-part workshop designed to enhance the mental health support available on campus, while also integrating this support with the spiritual resources already offered to students. We are seeking students who are interested in exploring ways to integrate their spirituality—whether expressed through […]
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
This presentation provides an overview of cognitive behavioral therapy for insomnia (CBT-I), including common diagnostic criteria and the cognitive and behavioral factors that contribute to ongoing sleep difficulties. Participants will gain a better understanding of insomnia and practical techniques that can be applied to support more consistent, restorative sleep. This presentation features Shoshana Sperling, Psy.D and […]
Observe the night sky through a 20-inch optical telescope at the Robert A. Schommer Astronomical Observatory on Rutgers' Busch Campus. Public open viewing nights are scheduled for the second, third and fourth Thursdays of each month, weather permitting. Free admission! Observing will be canceled for that night if the skies are cloudy at the beginning […]
Please join us for this insightful presentation on heart rate variability and sleep, featuring Reka Somodi DNP, APN-C Link to Attend: https://rutgers.zoom.us/webinar/register/WN_-SsiPtuUSTS7lz0tTIXqzw
WELCOME TO SLEEP BINGO! This is an activity designed to help you explore small ways to support your sleep. You choose what fits your lifestyle, schedule, energy level, and preferences. The goal is exploration and awareness, not performance. HOW IT WORKS As you complete a practice, mark off the corresponding square on your Bingo Board. […]
ODS and Scarlet Arts Rx bring you Crafter Noon! Spring has us decorating and potting plants to take home and care for. If you prefer a quick bite, have a slice and piece together a small jigsaw puzzle. Bring yourself, bring a friend, bring your love for plants and puzzles! Location: Lucy Stone Hall (Livingston […]
Please join us for an hour of restoration and relaxation with Karin Otto and Buffy Chen while they lead us through Yoga Nidra and a sound bath with crystal bowls! VIRTUAL EVENT: https://rutgers.zoom.us/webinar/register/WN_Qi81tEAZS_OvQlY1FDIvkg
Coordinator Nychey Michel from the Office of Disabilities Services (ODS) will offer drop-in hours (2pm - 4pm) on the first Wednesday of every month, just for graduate students. Students can drop in at the Graduate Student Lounge (126 College Avenue), or arrange to meet on Zoom. Stop by and meet Nychey to discuss accommodations for: […]
Submit a message to an outstanding graduate or professional student in your life! Now through April 11th, faculty, staff, and students from across Rutgers-New Brunswick are invited to submit letters of gratitude to recognize the outstanding graduate and professional students in their lives. Thank-A-Grad is an initiative organized by the Office of Graduate Student Life […]
Sponsored by Rutgers CAPS and Scarlet Arts Rx. First Thursday of each month from 2:00-4:00pm at the Alexander Library - the Hatchery
